anxiety

6 posts

Muddy Water and Cloudy Consciousness

Everyone has experienced the effect of muddy water. It distorts a clear perception of any body of water; whether flowing or passive. Unclear water is a result of interaction with the waters nature state of existence. This could be any number of things such as dirt, sand or decomposed wood. This is an excellent example in considering how object existence can influence the flow of life energy consciousness as it expands.

 

muddy

Imagine a clear mountain spring with a small stream flowing from it. The water is crystal clear.  The stream meanders down the mountain side. It is in the nature of things for the pure water to pick up object content as it flows. This could be leaves, wood, sand etc. We could refer to this content as details of the water. The water will assimilate any object to reduce unnecessary manipulation or restriction of its flowing. The properties of any given object become that of the water and visa-versa. Continue reading

Life Is to Be Lived in Unity: Don’t Be Afraid

We often use the word unity in our daily activities; including spirituality. But what is beyond the word?  Stop before you start thinking about unity. This is not something to think about, define, or even assume. At least not if you wish to truly experience it.  The pure essence of the universe is unification. Living is much more than what we can think. Let’s attempt the Star Wars Jedi Knight approach. This suggests feeling the life energy in you and in everything that is around you. Moreover, please realize that you are within everything. What you experience is essentially a reflection of yourself.

life

Aware presence will allow you to experience harmony. The body is already flowing harmoniously with life energy. Therefore, it does not need to interpret anything.  Nor does the body need to consider what it does. It simply is. The flow of energy is constant. Your body is a catalyst. Life awareness can and will nurture this flow. A conscious state of awareness opens a portal to the isness of life. You awaken. Thus, this gateway will remain open. Henceforth, we awaken more and more to the isness of life. Furthermore, the alliance between everything becomes very clear. Thoughts and feelings of separation will still appear. But they will have no manipulative power of you. Continue reading

Doubt Nothing and Be Everything

How often does doubt influence your experience of life? But, isn’t living enough? Granted, this is a philosophical question. But, uneasiness caused by mind details contaminate the simple act of being. Doubt is (a feeling of uncertainty or lack of conviction and to fear and be afraid) as defined by the internet dictionary.  The mind tells us that living is very difficult and complex. Whereas, it is as easy as being and living. More importantly, it is helpful to acknowledge and accept life. Let’s say it this way. Either you are or you are not. Hence, this simplifies everything. You are and you know it through the awakening of object consciousness.

doubt

 

Nonetheless, a few mind-generated details do have a relative purpose. Still, the majority of thoughts, even emotions, are insignificant. We don’t need them to experience life; ultimately speaking. But, they are there and that is okay. Living in an awakened state does not mean to ignore or resist our thoughts. Instead, we can and should accept these mind activities. But, not over-dramatize and not become attached to them. This practice would be consciously beneficial to living in harmony with life. Continue reading

Fear: Why Are You Afraid?

This is a continuation of the recent article “Afraid? But Why? Moreover, Why Now?” We all have experiences with fear. There are levels of worry; often followed by anxiety. These anxiety attacks sometimes end in panic outbreaks. This behavior takes on many forms. Furthermore, it begins with conditioned reactions brought on by thoughts (mostly past or future). But, they are illusions of the mind. So, what does it mean to be afraid of fear? Let’s use a daily situation to illustrate. You have various tasks to accomplish at work.

fear

There are one or perhaps even several tasks that involve interacting with other co-workers. Likewise, you may need to work together with the management department. You are busily working. Suddenly, you realize that the next task will involve collaborating with others.

No big deal, right? Wrong; it is a very big deal. At least, this is what the mind might tell you.  But, why? Because, you have had one or several uncomfortable situations in the past. This has resulted in discussing these troublesome situations with a supervisor. However, he or she is actually responsible for the problems. Hence, both you and the supervisor remain frustrated and withdrawn. What happens many times in such a situation? Both you and the supervisor do everything possible to avoid any interaction. Continue reading

Quality Experience: It Is You

An ultimate quality within any given experience is not really prevalent. The mind often deters us from consciously experiencing something. Therefore, we repeat the same behavioral patterns over and over. Most people stay on a conditioned one way street throughout the unfolding of any given day. Furthermore, human traits influence how we interact with any situation.

quality

Emotional traits such as anxiety or fear, for example, are destructive to our state of presence. A person cannot experience life quality when overshadowed by mind baggage. This distorts the unfolding of a given moment with illusion imprints. It does this very efficiently when a person is not living in the moment. We should also remember that quality is only a word. This word, as any word, and its meaning will vary from person to person. However, don’t take word meanings or interpretations too seriously. When we speak of quality it would be more appropriate to express this at the level of absoluteness. Therefore, using a mind-made quality label seems ambiguous.

Continue reading

Breath of Life: You are Alive

Breathe in slowly and breathe out even slower. What are you experiencing? We feel life in each breath. However, let’s focus on more than just the biological ramifications. We know that the body is an organism that must have oxygen to exist.

breath

However, the breath you take also entails the flow of life within it. This, in turn, provides the basis for object consciousness to awaken. Thereupon, the portal to universal consciousness opens. Your state of presence allows passage. Continue reading