This is a continuation of the recent article Afraid? But Why? Moreover, Why Now? We all have experiences with fear. There are levels of worry; often followed by anxiety. These anxiety attacks sometimes end in panic outbreaks. This behavior takes on many forms. Furthermore, it begins with conditioned reactions brought on by thoughts (mostly past or future). But, they are illusions of the mind. So, what does it mean to be afraid of fear? Let’s use a daily situation to illustrate. You have various tasks to accomplish at work.
There are one or perhaps even several tasks that involve interacting with other co-workers. Likewise, you may need to work together with the management department. You are busily working. Suddenly, you realize that the next task will involve collaborating with others.
No big deal, right? Wrong; it is a very big deal. At least, this is what the mind might tell you. But, why? Because, you have had one or several uncomfortable situations in the past. This has resulted in discussing these troublesome situations with a supervisor. However, he or she is actually responsible for the problems. Hence, both you and the supervisor remain frustrated and withdrawn. What happens many times in such a situation? Both you and the supervisor do everything possible to avoid any interaction. Continue reading