non-attachment

152 posts

A State of Being Beyond Empathy

Equanimity is a state of balance between mind and consciousness. Leonard Nimoy played the character Spock in Star Trek. Spock depicts a person capable of experiencing thoughts and emotions. But, never (well at least almost never 😊) let these human attributes control his state of being.

state

Indifference and non-attachment to thoughts, emotions, people, or situations nurtures clarity. Of course, empathy is useful in practical situations. And, even sympathy is beneficial in our interactions. However, these emotions actually cause an imbalance in an unaware person’s state of being. On the other hand, the practice of equanimity changes how you see yourself, the mind, and everything around you.

Here is the Wikipedia’s link and info for Equanimity (inner peace). We innate know that there is calmness within the spaciousness of presence. But, the mind still has a strong influence over our perception of living life. Especially, when too many thoughts and emotions overshadow our awareness of here and now. Continue reading →

Mortality and the Mind Quest for Eternity

This one eternal moment appears to structure a framework of hours, days, months and years. This is, however, an illusion. We can only experience anything now. And, this moment is not to give or take. Being is. Thus, presence is being the isness of now. And, how you experience presence is your choice. You decide. Nevertheless, mind-created concepts such as mortality invokes fear. Why? Because the mind bases everything on concepts of time, matter, and space. And, the mind attempts to entrap us within these thoughts, definitions, and labels.

mortality

The mind conjures up many scenarios about our existence. Whereas, the mind depicts impermanence as bad. But, what if it were possible to go beyond mind-generated thoughts of mortality? Instead, let’s envision the eternity within this moment. Our conscious awareness of presence is the gateway to this vibrating realm of energy.

Yes, of course, there are ailments of the body. And, any life-form is also susceptible to injury or death. Nevertheless, this is the unfolding of a nature occurrence. This is what it means to be an object of life. However, being is the simple act of being. Nothing more and nothing less. Being is not being happy, healthy, sad, or sick. But, the mind insists that to be means you have to be something. So, our practice is to focus on conscious presence. Instead of mind intervention. To be is enough. Everything else will fall into its nature order. Continue reading →

Impermanence Is Being Whatever Will Be

Doris Day shares useful insight in her song Que Sera, Sera Whatever Will Be Will Be. Do the lyrics offer us a gateway to presence? Yes. Did the song writer intend for the song to be a signpost to conscious living? Who knows for sure? However, the songs philosophical ramifications are clearly evident. Likewise, whatever will be in our state of being indicates awareness to the space of impermanence.

impermanence

Impermanence (anicca) is the first of three Buddhism characteristics of existence and being. Dissatisfaction or suffering (dukkha) is the second. The third Basis Marks of Existence according to Buddhism is non-self (anattā). These three are focus points of the Buddhist Four Noble Truths and Noble Eightfold Path.

Here are the Buddhists Three Basic Marks of Existence.

Saṅkhāras (conditioned things) are impermanent.
Saṅkhāras are unsatisfactory.
dharmas (conditioned or unconditioned things) are not self.

Continue reading →

Experience Calmness of Mind and Body

Calmness is a state of balance between mind and consciousness. We can describe this calm state as being equanimous. Leonard Nimoy played the character Spock in Star Trek. Spock depicts a person capable of experiencing thoughts and emotions. But, never (well at least almost never 😊) let these human attributes control his state of being.

calmness

Limitations Are Mostly of the Mind

Who sets the limits within our life experience? Are evolution characteristics responsible for the restrictions we encounter? Do personal, family, and social structures inhibit how we live? We can answer all of the above with a definite “maybe 😊”. However, limitations result mostly from mind set conclusions and conditioned behavior.

limitations

Nevertheless, there is another consideration. An inquiry into our conscious awareness is of true significance in the process of awakening to consciousness. Who is responsible for consciously observing the aspects of your existence? Naturally, you, as the observer of all that unfolds. So, there will be situations that might first seem restrictive. But, a conscious observer chooses non-attachment and stillness. Thus, there are no limitations. This suggests that conscious awareness encourages a state of being that is beyond the mind. Continue reading →

A Couch by Any Other Name

Are you familiar with the play Romeo and Juliet? William Shakespeare offers universal wisdom within this play. Similarly, a quotation from this play shares profound insight into the essence of being. A rose by any other name indicates that things are as they are in this moment. Call anything any name you wish. You can assume much. Thus, label and define everything. But, everything is what it is now. Regardless, if this is a person, thing, or situation. I often reflect on Shakespeare’s insight and this quote is a helpful signpost in the process of conscious living. The depth of this insight became obvious to me last week after the delivery of a new couch.

couch

The couch was heavier than most (as least that’s what I told myself 😊). But, I got the sofa inside the apartment with help from a friend. However, a surprise came after unpacking the boxes. The furniture company sent two sofa components that do not fit together. I stood back in awe and considered the situation. Thoughts and feelings of disappointment, sadness, and frustration initially overcame me. Fortunately, it was obvious that this was the mind’s attempt to distract me. Thus, I simply acknowledged these thoughts and feelings. But, it did not seem necessary to attach my state of being to this circumstance nor any particular thought. Continue reading →

Time Is a Foolish Game So Stop Playing

Time reflects your specific interpretation. Is this not evident in all aspects? How you view the inner universe decides everything. This allows us to reach for feats of grandeur. But, on the other hand, this phenomenon can restrict conscious awareness evolution. What is the deciding factor? Naturally, it is you. Your observation of the mind and inner universe determines what manifests. Likewise, a conscious understanding of what and why something manifests offers clarity and serenity. Acceptance is the key. The superimposed rules of time, for example, mean nothing. We create such things and we can just as easily do away with such manipulations and restricts. Of course, these guidelines have practical and relative use for us. But, do not benefit a conscious state of being.

time

Everyone is probably familiar with sayings such as time flies when you’re having fun or beat the clock. But, let’s consider something. Why does time fly or how do we beat the clock? So, we are solely responsible for creating these personal and collective illusions. And, the mind is indirectly responsible for this behavior. I use indirectly to suggest that the brain is simply doing what it does. However, each individual is responsible for becoming conscious of the minds demands and conditioned behavior. Continue reading →

Chop Wood and Live Within the Presence of Now

What are you aware of in this moment? Awareness defines your existence. The search for enlightenment has become more apparent in our society. This exploration of self-discovery in the pursuit of serenity began after the awaken of self-consciousness. The Buddha offers insight for our consideration. He teaches that Before Enlightenment chop wood, carry water. After enlightenment chop wood, carry water.

chop

Zen also teaches a similar philosophy about living life in a state of presence. The Zen quote When hungry eat, when tired sleep from Po Chang offers beneficial wisdom. The mind has difficulty accepting the simplicity of life. This mind resistance is due to the self-imposed details, complexity, and conditioning of our human existence. Sages such as Buddha, Jesus, Jiddu Krishnamurti, and others offer us signposts to a pathway beyond the mind.

So, what do the teachings of these sages really suggest? Firstly, please understand that the mind is a helpful servant but a terrible master. Therefore, any understanding of life based strictly on the mind will only cause further confusion and complexity. How does insight resonate with you? The act of being allows balance and harmony in the experience of life. Nonetheless, strictly living from mind assumptions, interpretations, and definitions manipulations the simplicity of living. Here also, don’t let the mind fool you. Simplicity does not suggest a paradise without worry or pain. Foremost, your essence is universal presence. Secondarily, this presence is manifesting through an object/body. Continue reading →

Oneself Is not Alone nor Afraid nor Forgotten

Aloneness. We reflected on this topic from time to time. Still, there are many people that write me about feeling lonely and being alone. So, let’s take another look at loneliness. It is wise to first determine if you are truly lonely. Or, do you think you are alone only because the mind tells you to be lonely. Firstly, understand that oneself is in reference to one (reflexive form). Philosophically or spiritually we can say that this is the one self.

oneself

Accordingly, let’s start with this question. Are you lonely? Likely, you will immediately react with various answers that supposedly validate your loneliness. So, step back from these thoughts of lonesomeness. Acknowledge that what you think is just the mind in a repetitious cycle. The simple acknowledgement that you are the observer of these thoughts benefit conscious awareness, thus your state of being. But, whether you impersonate the mind and act out its drama as a puppet is your choice. Continue reading →

Feel Bad? You Think It Is Real. But It Is Not

Do you often feel bad about a situation, person or even yourself? Feeling bad is of the mind, nothing more…nothing less. How consciously awake are you? Most likely, you realize that the mind thinks this way and that. However, this does not mean that what the mind thinks is real. Yes, it feels real. But, it’s not. You experience a mind projection. This is the mind jumping to conclusions. Thus, an unconscious person, experiences a mind-induced reaction. Moreover, this thought is temporary. Acknowledge this fact and take a further conscious step to living in a state of non-attachment. Thought activity is nothing more than time-based memory. We can call these anxiety phantoms. Still and foremost, remember that these are temporary. Thoughts and feelings come and go.

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Now, and literally now, recognize that you are not your thoughts. Nor will you ever be your thoughts. However, you might try this and still feel bad. Trust the awakening process. Thoughts and feelings will pass. Bad is the same as good. You feel it because you unconsciously choose to experience one or the other. And, yes, you always have a choice. Continue reading →