happiness

27 posts

Experience What Is Instead of What Is Not

Words often confuse us. And the word experience is an example of this confusion. We claim that our experiences influence our behavior. Similarly, the mind is adept in placing labels and definitions onto our experiences. Thus, the mind super-imposes conditioning factors onto everything. And, we just go along for the ride.

experience

Let’s put this into perceptive from a conscious awakening standpoint. You do not necessarily participate in any given experience through your awareness to the situation. Yes, I realize this statement is first confusing. Something happens, such as a cup of water falling from the table to the floor. You are aware that the cup has fallen. Nevertheless, your awareness does not prevent you from complaining because the cup fell. Does the immediate situation cause your discomfort? Or, are you actually reenacting a conditioned reaction from a similar circumstance? Continue reading →

The Key to Living Is in Your Hand

There is a key to allowing life and love to flow unrestricted. Acceptance is the doorway to this universal flow. But, unconditional love will remain bound by these restrictions until we are willing to step beyond them. The mind attempts to instill boundaries on love and life itself. This could explain why we remain mostly in a state of conflict throughout our existence, both personally and collectively. But, the conflict is only within us. Conflict does not come from the universe or life. And, we and only we are responsible for our experience of life and love. Your choices are either unconsciously or consciously made.

key

A state of consciousness is significant whereby acknowledging unconditional love is the key. We are always within an energy field that has the potential to be conscious. But it is necessary to be aware of pure consciousness. Equally, this is true for love. Our level of awareness strengthens love as a component of life. The initial spark that generates love into the universe is pure. But, we become preoccupied with the diversity of our self-imposed detail existence. Continue reading →

Allow Life to Flow and Just Let Go

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Count the number of situations for one day that you don’t like. The total number might surprise you. Your boss gives you a task that you do not like. There is a traffic jam on the highway that angers you. You must wait in a line to pay for your groceries. It seems impossible to simply allow and accept. So, the list of things you don’t like goes on and on. Still, from time to time, there is a moment when everything is just right. Then, at least for this brief interval, you are happy. Or, at least this is what the mind tells you.

But, true happiness and satisfaction never really come. Thus, dissatisfaction comes again one minute later. Why? Mainly because you attach yourself to any, and everything. And, you expect and demand. Instead of accept and appreciate. The majority of people do this daily at some level. On the other hand, how would any experience change when you just allow and receive whatever the situation holds?

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Allow and acknowledge the isness of this moment. Trust me when I share with you that this is the simplest act of living life. All discomforts, barriers and suffering fade away. Hence, you discover a calm spaciousness during any thought, feeling or situation. Likewise, spaciousness and stillness are possible in any situation, regardless of the details. This is the feeling of coming home. This dimension is where the true self resides. Let’s reflect on this insight during the remainder of the article. Continue reading →

A Peaceful Easy Feeling Is Your Choice

What is at the top of your list of wishes? Not all, but most people will say that they desire peace and blissfulness every day. Nevertheless, these same individuals then say that a peaceful easy feeling is an impossible dream. Really? Why is harmony and balance difficult to experience? You are the only obstacle that prevents happiness and calmness. I realize that it is difficult to take responsibility for your unhappiness and suffering. It is much easier to point the finger at someone or something. Nevertheless, such unconscious behavior is fuel for a conditioned mind. And, your choice during any situation determines how you live life.

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What daily practice can you use to become the active observer of your life experience? Firstly, accept everything. Sound impossible? Okay, the mind has taught you to deny and question almost everything you experience. But, must you behave in such a manner simply because the mind tells you? No, definitely not. Furthermore, acceptance is the easiest step to reaching a peaceful easy feeling in any situation. Trust me, there was a time when I also could not accept many situations. This contaminated my experience of life. Oh my, yes, it was so easy to avoid the responsibility for my state of presence. Everyone and everything were responsible for my uneasiness and anxiety. It seems very surreal in hindsight. Continue reading →

A Fire We Call Love That Consumes Us

There is a fire within us. You might know this sensation as something we call love. This emotion fascinates us. We desire it. And, often we hate it. Similarly, people often mistake sensuality for love. There is a need within many individuals that seek love as if it is a purpose to fulfill. Thus, this flame consumes the majority of people due to the demand for more.

fire

Likewise, a person will often seek happiness through another person. The mind primarily influences our search for love. This insatiable need to find something is also prevalent in the search for spiritual fulfillment or salvation. But, still unknown to the majority of people, everything we search is already here within us. Still, many people spend their entire existence consumed by a flame that is only a mind game.

What is life and love? We probably will never know. And, the good news is we don’t need to know. However, conscious awareness is beneficial to the experience of both. The mind cannot differentiate between ultimate reality and the game that it plays. However, you, as an awake conscious observer, can end this long-standing game. The authenticity of your conscious experiences relies on your relationship to the inner self. We can also express this as the inner universe. Continue reading →

Complexity Must not Be a Way of Life

Simplicity is within every molecule of the universe. No, I am not oversimplifying nor making an inaccurate suggestion. Life is. Being is. Things are. We are. This is the equation of beingness. Thus, we are part of a universality that is essentially simple. This simplicity flows thought all objects in a state of being. But, we have somehow lost touch with this enlightening knowledge. Likely, the confusion, fear, and manipulation apparent in our existence are a direct result of evolution and social development. There is a very dark shadow hovering over humankind, which is mostly unknown to most of us. Its influence and overwhelming power are, however, very real on the level of our experiences. Complexity in life is a standard assumption based on pragmatism. This has become the rule of thumb in daily activities.

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Likewise, evolution and mind-conditioning cause us to be unaware. We live in a state of unconscious beingness. Remember, being is. Nothing more and nothing less. Life is a manifestation of being. We can call life a frequency of the universal. This frequency, as with all energy, is of one source. So, why do we take this simplicity and twist it into complex structures. Complexity, which we deem as being a true reality, is only a mind-made construction. Thus, we generate a very misconstrued state of being. The mind does this by manufacturing a world of abstracts and illusions. A dominating mind causes difficulty and suffering due to misinterpretations of living here and now. Thus, our evolution is both a blessing and a curse. Continue reading →

Smile and Feel the Softness in the Air

A smile is a gesture of happiness and good will. Therefore, it is more than just a facial expression. All objects manifesting life have the ability to channel universal energy and to allow it to flow. We can enter the dimension of life conscious energy in each moment.

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A Smile

A smile, every so often, may take a while.
There are sometimes days when you just can’t grin.
Why, you say, on such a day…why should I care?
The expression on your face is straight.

It is true that, at times, a smile seems out of place.
Your mind tells you not to bother.
Who cares the mind will say?
But, this happens only when you listen to your head.
These thoughts overshadow the moment.
Then there is sorrow and dread.
This should not be, but alas, often we do not see.

A smile is the golden key.
There is a twinkle in our eyes.
So, we softly chuckle as life flows.
It is the reason that we know.
Here, in this mystery called now.

This is your home.
And, you choose how to live.
You will remember just be aware.
Life offers so much more when you care.
It is deep within and also around and about.
Do you feel it?

Continue reading →

Change How We See Ourselves

A change in how we live is unfolding worldwide. Living life consciously was not always obvious. A deafness has muffled the constant roar of life. Moreover, we often misunderstand how to live after the awakening of consciousness. This is because the mind experiences no satisfaction in being consciously aware. Thus, the mind keeps us looking. But, we will never find something that we already are in essence. Therefore, we use words as an attempt to explain the unexplainable. Spiritual sounds great. Spirituality even better. Enlightenment is at the top of the list.

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But, let’s consciously and impartially reflect on what this implies. We consciously awaken. Great! But usually we then begin to think that we are spiritual. This type of thinking gives us temporary experiences of contentment and happiness. But, then the next thing happens and we become frustrated and unhappy. Furthermore, the mind then says that we have failed and are not yet spiritual. The mind will encourage you to continue reaching for enlightenment.

So, we go back to the spiritual drawing board in the hope of finding the cause for our failure. We think of what to do to be spiritual. There is always an expectancy that accompanies thoughts about what enlightenment means. I can let you in on a secret that is not really a secret. We will never know enlightenment by using the mind as a springboard to experience it. But, the mind is relentless. It is always very helpful in reviewing a game plan to reach spirituality. Continue reading →

Sunshine and Life Shine from Within

“The sunshine and life that you are looking for out there is in you. Metaphorically speaking. So, let it shine!” The sun rises and sets and it often seems that we are a puppet dancing on a string called time. However, you can cut the strings. Furthermore, you are the co-creator of all you experience. The foremost question to ask in each moment would be what you will create now.

sunshine

Sunshine is something to enjoy.
It is energy of a source that is everywhere.
We can experience it every moment;
It is there each day and in every way.
But, don’t look for it. Rather, feel it
You may now say okay, but the sun is not there every moment.
Surely it is not there every day.
What should I do?
Where is the sun on a cloudy day?
Don’t despair, it is there.
Do you feel it?
The warmth is so intense.
It is a flowing, vibrating frequency.
It is here now and will be here tomorrow.
Be active, be aware, and feel what is always there.
Continue reading →

Dwell Within Life and Be Fully Alive

You live and then you cease to live. This is the simplicity of our existence. Therefore, we can say that you are now alive. Also, this seems logical and plausible. Basically, it is everything in a nutshell. Then why is it difficult to accept how life manifests in our existence? After all, believe it or not. You are responsible for how something unfolds. Or, at the least, you are responsible for how you observe something when it manifests. Are you consciously aware or unconsciously unaware? Do you dwell fully within life? This suggests living regardless of the form in which it manifests. Or are you a spiritless existence?

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(Spiritless adj: Lacking energy or enthusiasm; listless. Lacking liveliness, charm, or surprise. I.e. “Complaining and anxious to suit your own thoughts, feelings, and opinions or those of others.”)

You are an object that experiences life. This means that you can mentally and self-consciously live life. Therefore, you will experience happiness, sadness, sickness, and death. However, this is not really you. The true you (universal self) is now manifesting through a temporary doorway called mind and body. Furthermore, what happens to this life-form does not define you. Unless you choose and allow it. This does not mean that you should resist what occurs. Rather, accept and dwell within everything because this nurtures conscious awareness. This suggests that simply living life is the grandest experience. Trust me, the sudden spaciousness and freedom within the acceptance of life will be awesome. Just let everything be. Continue reading →