conscious awakening

163 posts

Depression and Mind Repression

The world suffers from a state of global depression. I reflected on depression after a recent email correspondence. There are the medical aspects of depression. A person can experience unhappiness and anxiety due to biological factors that are genetic and chronic. Nevertheless, the majority of people experience self-inflected misery. This behavior irregularity undermines a person’s state of being. The assumption is that situations and people cause us despair and sadness. And, there is a tad of truth to this statement strictly from a practical viewpoint. Thus, most people are likely to believe themselves to be the thoughts in their head. A person will literally lose his or her true identity due to influences of the mind.

depression

Hence, depression results due to unconscious reactions in daily experiences. A disoriented person misinterprets thoughts and emotions as something that defines them. However, another person, a thing, a thought or situation cannot truly express your state of beingness. The expression of life that manifests through you is your responsibility.

Let’s use the following example to illustrate. There is an accident. You experience bodily harm. The ailment or injury is real. There is pain. Are you the pain that is felt in that moment? No, of course not. The pain is strictly of the body. Therefore, whether you have anxiety, frustration or suffer is your choice. Continue reading →

Shut Up and Just Live

Be defiant in your approach to living life in a state of aware presence. Your mind always speaks to you, day and night. However, 99 percent of the mind’s dialog is useless and insignificant to fully living in this moment. Therefore, let your mind know that enough is enough. Tell your mind, straightaway, to shut up so that you can experience living life, firsthand. This exercise might seem silly. Therefore, I suggest that you review everything that you can remember that the mind told you today. Then, ask yourself what is more ridiculous. You telling the mind to shut up and stop interfering with your experience of life. Or, is it sillier to continue listen, believing and reacting to everything the mind tells you?

shut

Please consider these questions deeply and consciously before you disregarding it for nonsense. The exercise is a practice that allows a clear observation of the mind’s activities. Nevertheless, the mind will first continue to insert dominance over you through a train of never-ending thoughts. Thus, the bottom line is for you to recognize that the majority of thoughts are unnecessary. You don’t need these as much as the mind tells you. Therefore, let thoughts come and go. And, on occasion tell your mind to shut up. Continue reading →

Mirror, Mirror on the Wall Who Am I?

The mirror from the story Snow White is well-known to most people. The evil queen wanted recognition as the fairest person of them all. And, this behavior suggests that the queen had gone mad due to what she saw in the mirror. But, the evil queen did not see her true self. Neither, with or without a mirror. Furthermore, what she saw in the mirror was strictly of the mind. These mind interpretations obscured the innate presence, stillness and beauty within the queen. The queen’s dilemma happens to us each day because we look but do not truly see.

mirror

Okay, let’s expand on this topic. What happens when you stand in front of a mirror? What do you see? You probably answer this question with the obvious answer that you see yourself. This is what the mind has taught you to see, think and believe. Nevertheless, I ask that you look beyond what the mind’s interpretation of your reflection. Therefore, look deep within yourself. Likewise, use the reflection of yourself strictly as a passage to the inner self. Now, ask yourself again. What do you see? Realize that there is a depth to your beingness that is not obvious at first glance. Continue reading →

Liar, Liar Pants on Fire

This childhood rhyme is a paraphrase from the 1800 century poem The Liar by William Blake. Lying, as with any experience, releases energy into a universal flowing and vibrating stream. Therefore, to illustrate, lie about something and experience the energy vibration that results from this lie. This is our conversation for today. Only a habitual liar would deny that lying doesn’t cause disharmony in the flow of our mental and bodily output. The realization of the universal energy we share is a fundamental stepping stone in conscious awakening. However, the majority of people still lie to themselves about life, more accurately about how to live life. Thus, people deny themselves the spacious presence within a universal energy flow because of this lie.

liar

What is the lie that people tell themselves? The assumption is that we are an anomaly that is not part of a universal energy flow. This illusion of separation is the lie we tell ourselves and quite literally the universe. On the other hand, and oddly enough, we sense the influence of life within the dimension of our beingness. And yet, we still choose to deny being a part of life. This restricts our potential to influence this vibrational flow and the manifestation of our beingness. Continue reading →

Who Cares about Your Opinion

Everyone has an opinion about something. But why? When it comes down to the nitty-gritty who cares about your opinion or what you think? Of course, other people might consider your viewpoint. But, does it really matter. On a superficial level your thoughts and beliefs seem important and valuable. And, yes, we use opinions every day in our interactions. But who truly cares about your opinion?

opinion

You care about your opinion. That is to say. You, in reference to the mind’s self-created image of this person called you. The mind demands attachment and depends on opinions as a means to validate your existence. After all, the mind bases everything on thoughts, beliefs and opinions. Thus, the ego tells you that you are nothing without your beliefs and judgments. And, you usually belief what the mind tells you. The following list are definitions of an opinion.

– A belief or judgment that rests on grounds insufficient to produce complete certainty.

– A personal view, attitude, or appraisal.

– The formal expression of a professional judgment

– A judgment or estimate of a person or thing with respect to character, merit, etc.

– A favorable estimate; esteem.

As a result, you need opinions if you accept mind labels and explanations as the reason why you live. The world is full of people with individual and collective beliefs and viewpoints. How did you first react when you the title of this article? Did you notice a spontaneous shift in your mind and body? This is because the mind needs beliefs and personal attitudes. There are many reasons why the mind behaves this way. But, a journey of self-discovery relates to conscious awakening and not to the minds needs and wants. Continue reading →

The Air That I Breathe

You are the essence of spring.
Your smile shines like the sun after the rain.
This warmth and beauty highlight the magnificence of life.
Your laughter is a symphony.
Pure and so alive.
Everyone must only deeply listen to understand.
Unfortunately, there are still but a few that become aware.
Your eyes shine brighter than the stars.
Each is heavenly blazing and dancing.
It is as pleasingly as a dream.
Your innocence shines forth with a wisp of wisdom.
You intoxicate all with your presence.
Thus, this reveals the bliss of life.
You are precious… like the air I breathe.

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Look there. A tree blossoms before your eyes. Now breathe deeply and allow the tree to reach out to you. It is inviting you to lead the dance of life. Each limb and leaf are pulsating with universal life energy. Furthermore, your awareness stimulates this energy You decide the manifestation and rhythm of the dance. Life, more accurately, the universe eagerly vibrates to the energy you manifest through the inner universe.

Each person is the manifestation of springtime through the life energy we share. As is true for all experiences. Yes, people forget. And, then there is misunderstanding, frustration, anger and fear. Nevertheless, everything shares a universality through the presence of being. Therefore, let life flow as you continue on a path of inner self-discovery. Consciousness, life and unconditionally living go hand in hand. Continue reading →

Sensation of Life and Joy of Loving

Life is a beautiful sensation. Nevertheless, we often overlook the joy of breathing and the gentleness seen when a butterfly glides through the air. Must you analyze the two previously mentioned experiences? No. However, you insist on defining and labeling the act of living. But, don’t worry. You are not alone. The majority of people put life, love and the act of living under a microscope. Therefore, let’s focus on life and love during this conversation with the hope of awakening conscious awareness.

sensation

Life, is a frequency of the universe. Thus, let’s ask ourselves if love is equally a component of the universal expansion. Ultimately, love as a sensation of life, is obvious. Consequently, the act of living life introduced consciousness into objects within this realm of isness. Hence, logic suggests that the universe has the potential to experience consciousness. Please don’t misinterpret the role of any object within universal expansion. The universe and objects within the universe are of one beingness. Therefore, everything has the likelihood of awakening to the conscious act of being. Continue reading →

Stop Doing What You Are Doing

Stop during what you are doing. Have you heard this sentence before? Parents often use this statement with their children. Thus, as a conditioned behavior, we learn to always focus on doing instead of consciously being. I recently overheard a conversation that illustrates this behavior.

stop

Don’t waste time by spending too much time doing non-productive things. The individual I mentioned above made this statement. Stop doing what you are doing. You’re wasting time. Instantly, I saw and felt confusion and frustration in the second person. Why? Because her focus was only on the details of the experience. Let’s be clear about something. Losing focus to your state of being in any moment insures mind dominance through thoughts or emotions. Continue reading →

Self-observation and Consciousness

Many people understand consciousness and spirituality as an expression of the self. And, instantly, the mind confuses this as a reference to the person, such as the human self or self-consciousness. Therefore, the mind restricts access to our innate knowledge of a true, universal self. Thus, ego and conditioned behavior block out the flow of universal life oneness. The mind insists that there is only the self from a human being standpoint. However, consciousness and self are ultimately an act of self-observation without mind interaction.

self-observation

Therefore, do you wish to take a closer look at the self beyond yourself? If yes, this is easier than you might think. Look at everything surrounding you now. Where you are and what you are doing is of no importance because these are merely mind details. What do you see when you look around? What you are observing is yourself. You as a presence of being (self) are essentially in everything. Thus, this self-observation is not a reference to yourself the human form, the mental, emotional, and physical you. Instead, this refers to the self, the one that is universal. Ultimately both are one and the same as a singular state of being. But, let’s take one conscious step after the other. Let’s briefly reflect on both, the human and universal self as in inquiry into consciously living. Continue reading →

Accident on the Path of Life

A recent accident caused bodily discomfort for me due to a concussion and inflamed rotator cuff in the shoulder. This might seem bad. But, please recall that the mind loves to label everything. And, the mind thrives on experiences that it can label as bad.

Instead, let’s not consider the accident as anything. Neither good or bad. Yes, there are factors to consider from a bodily standpoint. But, discussing or even treating the bodily discomforts does not require labeling the experience.

accident

The practice of non-attachment and non-dependency are beneficial. I wish to again emphasize the usefulness of this practice in all daily situation. Non-attachment and non-dependency are corner stones in the foundation of your/our conscious awakening experience. Please, reach out to me if there is any confusion about the practice and usefulness of non-attachment. Let’s share ideas and insight. Continue reading →