emotions

32 posts

The Chains that Burden You

Charles Dickens offers an indirect glimpse into conscious enlightenment in his tale A Christmas Carol. Scrooge’s dead partner Jacob Marley appears as a ghost burdened with heavy chains in the story. Marley forged each chain link in life and must carry them during his death resulting from his behavior and decisions. This suggest that each person forges his or her own path in life. This acknowledgment is the first step on a person’s inner journey of self-discovery. Marley implies that the totality of his being, in life and death, is the result of free will and choices.

chains

The ghost Marley represents the conscious awareness that dwells within your presence. The details of the world around you are the distractions and restrictions that will forge chains of burden. Equally, this is true for thoughts and emotions that will manipulate if you live in unawareness of your being. And, an unaware existence causes attachment and dependency to the things you confuse as your true self. Thus, these mind and existence details are the chain links that you and every unaware person carry. Continue reading →

Life! Now Is the Time to Be You

Unawareness usually hides the beauty of life from us. Typically, we assume to be conscious throughout most of our activities. At least, this is what the mind tells us with countless thoughts and emotions. Thus, the mind uses a type of deception to convince us that we are conscious of living. This is not the actual truth. Our consciousness is a mind-made consciousness. And, this false sense of being restricts us. This is not the true consciousness of being alive.

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Consciousness is awareness in a state of presence without attachment. Each person’s length and level of awareness varies. Still, the majority of people never really experience unconditional aware presence. And yet, these same individuals stand in the doorway of consciousness. But, they don’t acknowledge the significance of consciously living. Thus, most people cannot identify with the dimension of conscious beingness. Still, we often experience moments of aware presence. Furthermore, instinctively we feel that an inner release (peaceful presence) is within our grasp. Then the world comes crashing down on us. Just as we were on the verge of letting go and jumping into the bliss of unconditionally living. Nevertheless, it is possible to realize the true essence of your beingness within aware presence. Continue reading →

Feelings and Thoughts Will Confuse You

Feelings and thoughts come and go. Or, do they? First, let’s be clear that your feelings and thoughts are not real. Yes, of course, these seem so real. But, there are not. Therefore, don’t attach your state of presence to feeling or thinking during the experience of one or the other. Feeling originates from the verb to feel and thinking is the process of considering or reasoning. (web dictionary)

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Should we take this definition at face value? If yes, then why don’t we consciously experience empathy and aware presence more often? The act of feeling derives from personal experiences. These develop into behaviorism that reinforce thoughts and reactions and vise versa. Patterns of thinking develop and flourish in the same manner. Feelings are mind interpretations of our emotions.

Therefore, is it possible to express an emotion or thought without feeling or thinking about either? Yes, I’m diving deep into the philosophical rabbit hole with this statement. But, attachment to either is counterproductive during the process of conscious awakening. An emotion and a feeling first appear to be the same. So, hold onto your chair. The following insight will take you further down the rabbit hole. Continue reading →

Head on Straight and True

My uncle often told me to get my head on straight as a young teenager. Sometimes he said this with a strict voice. And, from time to time he told me this to make me laugh. I have grown with a deep appreciation for the wisdom found within this statement. Likewise, I recall pondering on the depth of this insight during my young adulthood. This idiom suggests for us to calmly observe our behavior in any given situation. Furthermore, live and act from a state of clarity.

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Nevertheless, people experience much of life in a dysfunctional state of being. This is to say that a person’s head is not on straight (😊). The majority of people still use this moment as nothing more than a means to and end. The mind usually interlaces now with phantom thoughts and emotions of what will come or what has been. This tendency might very well be the major cause of our unconscious, thus abnormal behavior.

Yes, I use abnormal behavior as a synonym for our unaware (unconscious) state of being. Perhaps, the time has come for us to openly and clearly observe our state of affairs. We claim to be logical, intelligent and compassionate. However, our behavior indicates the exact opposite. Conscious presence is a necessity in our evolution. We have spent thousands of years in a type of darkness that continues due to mind obsessions. Continue reading →

Spilled Milk Causes Confusion

Have you every spilled milk or experience some other mishap? This happens to everyone and usually many times every day. Nevertheless, is any experience really that serious? We can reassuringly answer this question with a no. But, everyone reacts differently. The unconscious or conscious understanding of life influences a person’s behavior patterns. Thus, I am not suggesting that you will not or should not react seriously to any encounter. After all, our experiences are relatively serious but not absolutely. However, I ask that you consciously respond, instead of unconsciously reacting when something happens.

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Therefore, our conversation relates to the practice of conscious awareness during daily activities. Firstly, it is accurate to write that people take the details of most experiences too seriously. It would also be beneficial to accept the actuality of any given situation that the mind labels as serious. Spilled milk is a useful example for our discussion. Let’s consciously observe the aftermath of a glass of milk that spills. Let’s keep it simple. You pour milk. The glass tips and the milk flows unto the kitchen counter and floor. Let’s freeze this image. Ask yourself. What happens when milk spills? Please focus on the obvious answer because the easiest answer is the most likely answer 😊.

Yes, that’s right. The milk spills. Nothing more and nothing less. Any ifs, buts or whys will not change the fact that the milk has spilled. Furthermore, you cannot alter what has happened by unconsciously listening to mind feedback. (thoughts, feelings or beliefs) Continue reading →

Laugh… Everything Is Fine

Are you familiar with the following mottos? Laugh and the world laughs with you. And. Laughter is the best medicine. The mind plagues us with stories of worry, problems and fears. Most of these are thoughts that we should not take too seriously.

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Pause for one moment and be aware. Thoughts abound in our mind each moment. And, each and every thought wants to be in the spotlight. Now focus on any given thought or thoughts. Take a close conscious look at the thought(s). Is this thought or these thoughts really relevant to this moment? Probably not.

Therefore, practice accepting thoughts without attachment or dependency. Thoughts are merely thoughts. Nothing more and nothing less. Thoughts, as well as emotions, are not tangible. Thoughts and feelings cannot hurt you, never. Continue reading →

Reach Out and Consciously Touch Someone

Does this statement sound impossible? The mind will tell you yes. But, please don’t believe everything the mind tells you. And, never take the mind too seriously. So, can you consciously reach out to someone and unite? Yes, you can. Furthermore, this happens every moment. And, yes consciousness connects you with everything. So, it is obvious that consciousness is not something that is here and then fades away. This reference suggests that consciousness is not similar to a temporary thought or emotion that comes and goes. Instead, consciousness manifests through your state of active awareness to it. Energy is the basis of this flowing process. This energy is ongoing. And, vibrates beyond the limitations of mind, space and time.

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Therefore, you always share a conscious bond with everything. Similarly, this vibrating dimension is always there, whether you are aware of it or not. Furthermore, your level of aware presence can influence the flow of this energy. Unite with this energy. And, just let it continue to flow. Acknowledge this flow and the result is an exponential expansion of pure awareness. Thus, you literally reach out and unite with the part of you that is within everything. Continue reading →

Unconscious Living with a Dominate Mind

But what if this happens or what if that happens? Should I do this or shouldn’t I do that? Such thought behavior patterns are prevalent in daily activities. And, the eventual mind-reaction to most situations. The mind induces this conditioned reaction mechanism into our experiences. Whereas, an unconscious person has no influence over the mind. So, an unaware person accepts thoughts and feelings as reality. This happens even if the thought or feeling is harmful to the person’s state of being. Let’s consider the following questions. How do thoughts affect an unconscious person’s body and state of being? Likewise, do thoughts influence the vibrating energy of everything. On the other hand, does the energy output of a consciously aware person also stimulate how and what manifests?

unconscious

I can share a personal experience with you to clarify and illustrate these questions. A recent situation offered me clarity as I consciously observed my state of being. This allowed me to experience, first hand, the difference between thought influence or presence awareness. Cleaning is meditation for me. Hence, I enjoy it very much. The other day a moment of blissful freedom overcame me during the cleaning. (This blissfulness is always available for us. And, we can become more and more attuned to this energy vibration.) I share this with you as a call to action. Focus on such a moment when you are aware and let the feeling of presence engulf you. Continue reading →

A State of Being Beyond Empathy

Equanimity is a state of balance between mind and consciousness. Leonard Nimoy played the character Spock in Star Trek. Spock depicts a person capable of experiencing thoughts and emotions. But, never (well at least almost never 😊) let these human attributes control his state of being.

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Indifference and non-attachment to thoughts, emotions, people, or situations nurtures clarity. Of course, empathy is useful in practical situations. And, even sympathy is beneficial in our interactions. However, these emotions actually cause an imbalance in an unaware person’s state of being. On the other hand, the practice of equanimity changes how you see yourself, the mind, and everything around you.

Here is the Wikipedia’s link and info for Equanimity (inner peace). We innate know that there is calmness within the spaciousness of presence. But, the mind still has a strong influence over our perception of living life. Especially, when too many thoughts and emotions overshadow our awareness of here and now. Continue reading →

Enchantment of Life and You the Magician

There is magic within this moment. Living life is the experience of enchantment. But, not because of the details within this instant. Mind details and diversity actually cause us to overlook the isness of now. For example, memories recently overcame me while listening to music during a rainstorm. There were memories of a fireplace, reading a book, sharing time with someone, and a candle.

enchantment

It first felt as if I was experiencing these memories in that instant. Consequently, I realized that the magic of any particular memory was not then but now. The mind is a vast storeroom of memories, anticipations, and anxieties that have nothing to do with this moment. Therefore, perplexity results due to a memory or memories. But, these do not have anything to do with the current situation. Continue reading →