awareness quotes

38 posts

Laugh… Everything Is Fine

Are you familiar with the following mottos? Laugh and the world laughs with you. And. Laughter is the best medicine. The mind plagues us with stories of worry, problems and fears. Most of these are thoughts that we should not take too seriously.

laugh

Pause for one moment and be aware. Thoughts abound in our mind each moment. And, each and every thought wants to be in the spotlight. Now focus on any given thought or thoughts. Take a close conscious look at the thought(s). Is this thought or these thoughts really relevant to this moment? Probably not.

Therefore, practice accepting thoughts without attachment or dependency. Thoughts are merely thoughts. Nothing more and nothing less. Thoughts, as well as emotions, are not tangible. Thoughts and feelings cannot hurt you, never. Continue reading →

Box of Thoughts and a Life Beyond

Let’s consider a practical exercise that can eliminate excessive mind chatter. We use terms such as boxed in and living in a box to express anxiety and frustration. Instead, let’s use these expressions as stepping stones to conscious living.

box

A box, of your own making, surrounds you each day. Thoughts and even emotions confine you within the box’s walls. You might think that the exercise I mention implies restricting thoughts and emotions. However, and foremost, you can’t stop the mind from thinking. Therefore, your practice is to do exactly the opposite. Acknowledge deeply that the majority of thoughts and emotions don’t honestly reflect the actuality of this moment. Additionally, the act of simply being is a priority for consciously living regardless of the content within the mind’s box. Therefore, let’s focus on how to practice thinking in the box. But, experience the isness of life and your beingness outside of the box. Continue reading →

Complexities and Our Sense of Being

Life is a mystery. At least, this is what the mind tells us. Therefore, this unknown mystery is one of the mind’s many complexities. And this is ongoing, since the dawn of our self-consciousness. Furthermore, the mind’s frantic attempts to rationalize hold us as a slave to its devices (behavior). Nevertheless, the practice of conscious awareness can elevate us far above the mind. There is one particular area relating to the age of conscious awakening that recently plagued me.

This use of the word plague indicates that I began to question my deep inner insight about the word being. This word signifies something that is. But, generally it is not possible to express beingness in words. Nevertheless, the other day, I began to question living and being. However, I didn’t so much question my existence as much as questioning my awareness to the explicit act of being. After all, being is an absolute.

complexities

Our understanding of the word being is similar to other behavioral aspects in our existence. We concentrate more on the word or meaning of being instead of its actuality…simply and profoundly being. Humankind’s complexities result from a misinterpretation of living. This is a loss of inner acknowledgment and acceptance to the flow of life energy. Continue reading →

Addictive Pain and What NOT to Do

Psychological pain is real and is often addictive. Does this sound strange to you? You experience this type of pain each day and probably don’t realize it. Unconscious mental pain affects everyone and everything. Only the degree or intensity varies from person to person. Unfortunately, most people are not conscious enough to realize the severity of this pain. It happens more often than you may think. Here, we should note that what the mind thinks doesn’t mean it is true. On the other hand, your state of awareness decides how you will experience a situation.

addictive

Thus, what is your relationship with the mind? This is the key question in consciously awakening to a state of deeper presence. Moreover, your observation of the mind determines how you experiences this moment. Respond to life and living. But, do not react to the mind. There is a difference.

This acknowledgement can be very helpful. This is useful in understanding how you typically react to compulsive mind behavior. Please practice differentiating between two states of being. These two states are either living from mind or living in conscious awareness. Thus, mind reactions are unconscious behavior. And, this increases the addictive pain that accompanies you during daily activities. Continue reading →

An Inquiry into Being in Love

Being in love gives us joy. This love and affection can be to a person, a thing or even self-love. Love is marvelous and, at times, equally perplexing. This is fine. However, this reference is not necessarily about physical or emotional love. Instead, our inquiry is into the totality of love.

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Therefore, let’s take the first step into this inquiry through the realization that love is energy. This energy attaches itself to either our mental or emotional center of focus. But, please understand that love is always present, as is true for all universal energy. Have you experienced a moment when all judgments, doubts, anxiety and fear were at a minimum? What did you feel? Was it something that you cannot truly express in mere words? Would it be appropriate to describe this state of being as a blissful experience? The sensation you experience in such a moment is possible through the natural flow of universal energy. The blissfulness you experience is possible because you are going with the flow. Continue reading →

The Key to Living Is in Your Hand

There is a key to allowing life and love to flow unrestricted. Acceptance is the doorway to this universal flow. But, unconditional love will remain bound by these restrictions until we are willing to step beyond them. The mind attempts to instill boundaries on love and life itself. This could explain why we remain mostly in a state of conflict throughout our existence, both personally and collectively. But, the conflict is only within us. Conflict does not come from the universe or life. And, we and only we are responsible for our experience of life and love. Your choices are either unconsciously or consciously made.

key

A state of consciousness is significant whereby acknowledging unconditional love is the key. We are always within an energy field that has the potential to be conscious. But it is necessary to be aware of pure consciousness. Equally, this is true for love. Our level of awareness strengthens love as a component of life. The initial spark that generates love into the universe is pure. But, we become preoccupied with the diversity of our self-imposed detail existence. Continue reading →

Excuses Validate the Story of Our Existence

We use excuses every day…back and forth…to and fro…up and down it goes. We are always making excuses. It might seem as if I am over dramatizing. However, consider for yourself what is an excuse. And, then determine how often you use them each day. The number that you will eventually add together is mind-blowing. Correspondingly, deeply reflect on our existence for the sake of this article discussion. Then ask yourself how excuse-making behavior influences conscious awakening (conscious enlightenment).

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People tend to always look outward in the search of reasons and validations. This is true whether we search for someone to blame or to make excuses. We hit our thumb with a hammer. What is the first reaction that flashes through our mind? “&#%! Dumb hammer, it hit my finger?” We are shopping and it suddenly starts to rain. &#%! Why must it rain now? You are walking. A car speeds by during your walk. The rain and water from a puddle splashes you. &#%! Why did it have to splash me? Continue reading →

Lao Tzu Shows Us the Way and So Can You

Jesus, Buddha, Lao Tzu, and other sages were aware of the possibilities within the field of conscious awareness. The key is to recognize universal knowledge as the essence of being. Thus, you spontaneously live life beyond word, labels and mind details. Yet, you accept mind aspects as a part of the isness of living. However, continual tapping into the spaciousness of presence frees you from mind dominance during any situation. Hence, life is an energy field that pulsates with active consciousness. And, this consciousness is universal. This is a space of oneness that we all share. Furthermore, this is a realm of nothingness from which everything manifests.

Lao Tzu

Jean-Paul Charles Aymard Sartre expresses our existence through the following insight in his book Being and Nothingness.

“At first man is nothing. Only afterward will he be something, and he himself will have made what he will be.”
and
“Man is nothing else but what he makes of himself.”

Truly living, rather than existing, so to speak, is enough without searching for an ultimate label or reason for being. The past nor the future offer no enlightenment of life and living in this moment. So, this is to say, that life is a mystery best to experience as a mystery. The first chapter of the Tao Te Ching (Lao Tzu 604-531 BC) expresses this mystery as the Tao (The Way). Continue reading →

Your Role in the Source Code of Life

Both life and love energy can nurture our true inner nature. This acknowledgement allows an uninhibited conscious awakening, when we are ready. Conscious awakening could signify a turning point in our evolution. The evolution of humankind’s mental and physical development guides us down a path of confusion. And, it first appears as if this is a path of no return. Still, self-consciousness is the gateway to universal consciousness. We are aware of ourselves, life and the universe. Thus, it is possible to find The Way back to the source. The source, which is universal, is the true nature of being. This is the isness of now.

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However, we create an illusion of separation through assumptions, beliefs and conditioning. This causes a misinterpretation of life and love. Therefore, people base living and loving strictly on conceptual interpretations. Since the dawn of self-consciousness our development consists of every-changing, self-inflected complexity. And, the mind dominates self-consciousness. Hence, we live in a state of unawareness. It is understandable that we have lost our way. And yet, self-consciousness is the key to our conscious awareness evolution at a universal level. Continue reading →

Your Thoughts About Life Mean Nothing

We define life through interpretations of our existence and the details surrounding any situation. So, what does this really mean in the tapestry of life? It means nothing. What does our understanding of life and love really mean? You guessed it. It means nothing. Please don’t misinterpret. Yes, life and love seem to mean something from a relative and practical perspective. Nevertheless, be honest with yourself. Your thoughts and feelings about life and love keep you on a roller coaster. Today you are happy about life. But, tomorrow life sucks. You soar high in love this moment. However, an hour later you claim that love stinks and is only for the lucky people.

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Therefore, our interpretations, assumptions and labels mean nothing. All mind structures change according to the wants and demands of a given person or collective group of people. Thus, subsequently, and quite strangely, we determine life and love according to thoughts, emotions and beliefs. Do you see the irony of this behavior? Let me clarify. What you think about life is not truly living life. Likewise, what you feel about love is not the same as simply loving. We don’t experience life as it is this moment. Instead, we experience it as we think it is, or should be, in any given situation. But, we can’t determine the essence of life or love, generally speaking, through the use of any mind conceptions.

Continue reading →