thoughts

67 posts

Think About Thoughts! Why should I?

I don’t want to think about it. You are probably familiar with this statement. However, saying or thinking these words will not stop the mind from thinking. Thoughts constantly bombard any given moment. Thus, thoughts pull an unaware person into a thinking process loop. And, the brain continues to think, regardless of what you do or want. Therefore, let’s use the sentence at the beginning of this paragraph as a gateway to conscious awakening.

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Thoughts come and go. Consequently, you must not attach yourself to any thought or emotion. Consciously observe your relationship with the mind and thought repetitions. Otherwise, you will think that you are a thought. Awaken to the presence of being. Thus, you remain in a place that is beyond thoughts. Beingness becomes the focus of your observation. The portal to active conscious awareness opens more easily for you when thoughts become insignificant. Instead, you bask in a light of enlightenment that results from your non-attachment to the details of living. Mind conditioning and repetitious behavior patterns fade away as the conscious observer awakens more often in daily situations. Continue reading →

Depression and Mind Repression

The world suffers from a state of global depression. I reflected on depression after a recent email correspondence. There are the medical aspects of depression. A person can experience unhappiness and anxiety due to biological factors that are genetic and chronic. Nevertheless, the majority of people experience self-inflected misery. This behavior irregularity undermines a person’s state of being. The assumption is that situations and people cause us despair and sadness. And, there is a tad of truth to this statement strictly from a practical viewpoint. Thus, most people are likely to believe themselves to be the thoughts in their head. A person will literally lose his or her true identity due to influences of the mind.

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Hence, depression results due to unconscious reactions in daily experiences. A disoriented person misinterprets thoughts and emotions as something that defines them. However, another person, a thing, a thought or situation cannot truly express your state of beingness. The expression of life that manifests through you is your responsibility.

Let’s use the following example to illustrate. There is an accident. You experience bodily harm. The ailment or injury is real. There is pain. Are you the pain that is felt in that moment? No, of course not. The pain is strictly of the body. Therefore, whether you have anxiety, frustration or suffer is your choice. Continue reading →

Who Cares about Your Opinion

Everyone has an opinion about something. But why? When it comes down to the nitty-gritty who cares about your opinion or what you think? Of course, other people might consider your viewpoint. But, does it really matter. On a superficial level your thoughts and beliefs seem important and valuable. And, yes, we use opinions every day in our interactions. But who truly cares about your opinion?

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You care about your opinion. That is to say. You, in reference to the mind’s self-created image of this person called you. The mind demands attachment and depends on opinions as a means to validate your existence. After all, the mind bases everything on thoughts, beliefs and opinions. Thus, the ego tells you that you are nothing without your beliefs and judgments. And, you usually belief what the mind tells you. The following list are definitions of an opinion.

– A belief or judgment that rests on grounds insufficient to produce complete certainty.

– A personal view, attitude, or appraisal.

– The formal expression of a professional judgment

– A judgment or estimate of a person or thing with respect to character, merit, etc.

– A favorable estimate; esteem.

As a result, you need opinions if you accept mind labels and explanations as the reason why you live. The world is full of people with individual and collective beliefs and viewpoints. How did you first react when you the title of this article? Did you notice a spontaneous shift in your mind and body? This is because the mind needs beliefs and personal attitudes. There are many reasons why the mind behaves this way. But, a journey of self-discovery relates to conscious awakening and not to the minds needs and wants. Continue reading →

Spilled Milk Causes Confusion

Have you every spilled milk or experience some other mishap? This happens to everyone and usually many times every day. Nevertheless, is any experience really that serious? We can reassuringly answer this question with a no. But, everyone reacts differently. The unconscious or conscious understanding of life influences a person’s behavior patterns. Thus, I am not suggesting that you will not or should not react seriously to any encounter. After all, our experiences are relatively serious but not absolutely. However, I ask that you consciously respond, instead of unconsciously reacting when something happens.

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Therefore, our conversation relates to the practice of conscious awareness during daily activities. Firstly, it is accurate to write that people take the details of most experiences too seriously. It would also be beneficial to accept the actuality of any given situation that the mind labels as serious. Spilled milk is a useful example for our discussion. Let’s consciously observe the aftermath of a glass of milk that spills. Let’s keep it simple. You pour milk. The glass tips and the milk flows unto the kitchen counter and floor. Let’s freeze this image. Ask yourself. What happens when milk spills? Please focus on the obvious answer because the easiest answer is the most likely answer 😊.

Yes, that’s right. The milk spills. Nothing more and nothing less. Any ifs, buts or whys will not change the fact that the milk has spilled. Furthermore, you cannot alter what has happened by unconsciously listening to mind feedback. (thoughts, feelings or beliefs) Continue reading →

Laugh… Everything Is Fine

Are you familiar with the following mottos? Laugh and the world laughs with you. And. Laughter is the best medicine. The mind plagues us with stories of worry, problems and fears. Most of these are thoughts that we should not take too seriously.

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Pause for one moment and be aware. Thoughts abound in our mind each moment. And, each and every thought wants to be in the spotlight. Now focus on any given thought or thoughts. Take a close conscious look at the thought(s). Is this thought or these thoughts really relevant to this moment? Probably not.

Therefore, practice accepting thoughts without attachment or dependency. Thoughts are merely thoughts. Nothing more and nothing less. Thoughts, as well as emotions, are not tangible. Thoughts and feelings cannot hurt you, never. Continue reading →

Reach Out and Consciously Touch Someone

Does this statement sound impossible? The mind will tell you yes. But, please don’t believe everything the mind tells you. And, never take the mind too seriously. So, can you consciously reach out to someone and unite? Yes, you can. Furthermore, this happens every moment. And, yes consciousness connects you with everything. So, it is obvious that consciousness is not something that is here and then fades away. This reference suggests that consciousness is not similar to a temporary thought or emotion that comes and goes. Instead, consciousness manifests through your state of active awareness to it. Energy is the basis of this flowing process. This energy is ongoing. And, vibrates beyond the limitations of mind, space and time.

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Therefore, you always share a conscious bond with everything. Similarly, this vibrating dimension is always there, whether you are aware of it or not. Furthermore, your level of aware presence can influence the flow of this energy. Unite with this energy. And, just let it continue to flow. Acknowledge this flow and the result is an exponential expansion of pure awareness. Thus, you literally reach out and unite with the part of you that is within everything. Continue reading →

Anxieties Crawling Near and I Am Afraid

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Thoughts and emotions overwhelm you. You are tense and fearful. But, strangely, you are sitting under a tree in the sunshine at that moment. Therefore, your anxiety is about something that might happen, could happen, or should happen. So, this fear is a mind illusion. Not real. But, it seems so real. Memories and thought patterns attempt to invoke a non-real scenario onto this moment. Everything was wonderful. But, somehow crawling anxieties of the mind manipulate your sense of being.

crawling

This reaction is similar to seeing a huge threatening spider crawling toward you. You are unaware of anything else except this supposed threat. This unawareness of the mind causes you to react instead of respond to a situation. Realize that there is a difference between react or respond.

Can you recall such an experience? It, referring back to something ominous crawling toward you, can interrupt your state of presence. This manipulates and can even restrict a person from experiencing the spaciousness within presence. Mind behavior generally initiates a sequence of reactions within an unconscious person. And, an unaware person is oblivious to mind activities. Continue reading →

Unconscious Living with a Dominate Mind

But what if this happens or what if that happens? Should I do this or shouldn’t I do that? Such thought behavior patterns are prevalent in daily activities. And, the eventual mind-reaction to most situations. The mind induces this conditioned reaction mechanism into our experiences. Whereas, an unconscious person has no influence over the mind. So, an unaware person accepts thoughts and feelings as reality. This happens even if the thought or feeling is harmful to the person’s state of being. Let’s consider the following questions. How do thoughts affect an unconscious person’s body and state of being? Likewise, do thoughts influence the vibrating energy of everything. On the other hand, does the energy output of a consciously aware person also stimulate how and what manifests?

unconscious

I can share a personal experience with you to clarify and illustrate these questions. A recent situation offered me clarity as I consciously observed my state of being. This allowed me to experience, first hand, the difference between thought influence or presence awareness. Cleaning is meditation for me. Hence, I enjoy it very much. The other day a moment of blissful freedom overcame me during the cleaning. (This blissfulness is always available for us. And, we can become more and more attuned to this energy vibration.) I share this with you as a call to action. Focus on such a moment when you are aware and let the feeling of presence engulf you. Continue reading →

A State of Being Beyond Empathy

Equanimity is a state of balance between mind and consciousness. Leonard Nimoy played the character Spock in Star Trek. Spock depicts a person capable of experiencing thoughts and emotions. But, never (well at least almost never 😊) let these human attributes control his state of being.

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Indifference and non-attachment to thoughts, emotions, people, or situations nurtures clarity. Of course, empathy is useful in practical situations. And, even sympathy is beneficial in our interactions. However, these emotions actually cause an imbalance in an unaware person’s state of being. On the other hand, the practice of equanimity changes how you see yourself, the mind, and everything around you.

Here is the Wikipedia’s link and info for Equanimity (inner peace). We innate know that there is calmness within the spaciousness of presence. But, the mind still has a strong influence over our perception of living life. Especially, when too many thoughts and emotions overshadow our awareness of here and now. Continue reading →

Satan in Disguise While Baking Bread Rolls

Does the word Satan cause you anxiety or fear? Relax, everything is fine. This is only a word. And, just like everything, we experience the word based on conditioned thoughts and emotions. So, what is this devil that everyone fears? Satan is a symbol of fear, evil, and corruptions. As well as, anything considered bad and deceitful. Hebrew scriptures and documents from before 300 BCE often use this word (root word s‘tn). The word is a derivative of the Hebrew verb satan. The original meaning meant to oppose. The Christian church used the Hebrew Scriptures Greek translation of the word. They translated satan as diaboloc from which we derive our English term devil and diabolic. (source: www.religioustolerance.org)

satan

So, our understanding of the universe implies that the devil is the root of all evil. These thoughts and beliefs are equal to the countless stories of a God or gods. A devil is the opposing force to all that is good. Thus, we entertain ourselves with God and devil misconceptions and labels. We superimpose these into our daily experiences. Love a God and fear the devil are typical dogmas throughout the world. And yet, there is also a certain type of fascination about the devil. But, so what? We tell similar stories and make comparable assumptions about many of our experiences throughout history. Human beings have an acute imagination and fantasy primarily based on creativity, fascination, and fear. Continue reading →