Wellness

67 posts

This is the Wellness category for www.steveleasock.com that considers topics about body, mind and spirit.

Unconscious Living with a Dominate Mind

But what if this happens or what if that happens? Should I do this or shouldn’t I do that? Such thought behavior patterns are prevalent in daily activities. And, the eventual mind-reaction to most situations. The mind induces this conditioned reaction mechanism into our experiences. Whereas, an unconscious person has no influence over the mind. So, an unaware person accepts thoughts and feelings as reality. This happens even if the thought or feeling is harmful to the person’s state of being. Let’s consider the following questions. How do thoughts affect an unconscious person’s body and state of being? Likewise, do thoughts influence the vibrating energy of everything. On the other hand, does the energy output of a consciously aware person also stimulate how and what manifests?

unconscious

I can share a personal experience with you to clarify and illustrate these questions. A recent situation offered me clarity as I consciously observed my state of being. This allowed me to experience, first hand, the difference between thought influence or presence awareness. Cleaning is meditation for me. Hence, I enjoy it very much. The other day a moment of blissful freedom overcame me during the cleaning. (This blissfulness is always available for us. And, we can become more and more attuned to this energy vibration.) I share this with you as a call to action. Focus on such a moment when you are aware and let the feeling of presence engulf you. Continue reading →

Impermanence Is Being Whatever Will Be

Doris Day shares useful insight in her song Que Sera, Sera Whatever Will Be Will Be. Do the lyrics offer us a gateway to presence? Yes. Did the song writer intend for the song to be a signpost to conscious living? Who knows for sure? However, the songs philosophical ramifications are clearly evident. Likewise, whatever will be in our state of being indicates awareness to the space of impermanence.

impermanence

Impermanence (anicca) is the first of three Buddhism characteristics of existence and being. Dissatisfaction or suffering (dukkha) is the second. The third Basis Marks of Existence according to Buddhism is non-self (anattā). These three are focus points of the Buddhist Four Noble Truths and Noble Eightfold Path.

Here are the Buddhists Three Basic Marks of Existence.

Saṅkhāras (conditioned things) are impermanent.
Saṅkhāras are unsatisfactory.
dharmas (conditioned or unconditioned things) are not self.

Continue reading →

Experience Calmness of Mind and Body

Calmness is a state of balance between mind and consciousness. We can describe this calm state as being equanimous. Leonard Nimoy played the character Spock in Star Trek. Spock depicts a person capable of experiencing thoughts and emotions. But, never (well at least almost never 😊) let these human attributes control his state of being.

calmness

Indifference and non-attachment to thoughts, emotions, people, or situations nurtures clarity. Of course, empathy is useful in practical situations. And, even sympathy is beneficial in our interactions. However, these emotions actually cause an imbalance in an unaware person’s state of being. On the other hand, the practice of equanimity changes how you see yourself, the mind, and everything around you. Continue reading →

Satan in Disguise While Baking Bread Rolls

Does the word Satan cause you anxiety or fear? Relax, everything is fine. This is only a word. And, just like everything, we experience the word based on conditioned thoughts and emotions. So, what is this devil that everyone fears? Satan is a symbol of fear, evil, and corruptions. As well as, anything considered bad and deceitful. Hebrew scriptures and documents from before 300 BCE often use this word (root word s‘tn). The word is a derivative of the Hebrew verb satan. The original meaning meant to oppose. The Christian church used the Hebrew Scriptures Greek translation of the word. They translated satan as diaboloc from which we derive our English term devil and diabolic. (source: www.religioustolerance.org)

satan

So, our understanding of the universe implies that the devil is the root of all evil. These thoughts and beliefs are equal to the countless stories of a God or gods. A devil is the opposing force to all that is good. Thus, we entertain ourselves with God and devil misconceptions and labels. We superimpose these into our daily experiences. Love a God and fear the devil are typical dogmas throughout the world. And yet, there is also a certain type of fascination about the devil. But, so what? We tell similar stories and make comparable assumptions about many of our experiences throughout history. Human beings have an acute imagination and fantasy primarily based on creativity, fascination, and fear. Continue reading →

Striving for More and Then What?

The desire to have more overshadows our behavior. But, this does not necessarily mean we should say it is good or bad. We probably would not be where we are now without striving for more. Prehistoric human beings struggled for more just to survive in a hostile environment. And, this continues onward throughout our evolution.

striving

So, striving for more started as a primal need to endure. Nevertheless, there came a point when the desire to have more outweighed the actual need for more. Early humans instinctively wanted to live. This was a do or die scenario. We reached for more. Thus, established a place in the evolution tree structure of life. And, yes, we can say that the need to overcome all odds has been beneficial regarding practical aspects. Continue reading →

Words Are Best Used and Then Forgotten

Words are only symbols. We use them as sticky tags. Thus, they seem to take on a meaning according to a thought or feeling. So, here is poem that offers a portal to the spaciousness beyond the labels and meanings.

words

Words are only expressions
And yes, these terms take on meaning.
But, these tags, in reference to living, can cause confusion.
So, what is right or wrong?
Everyone wants to know.
But, no one can really say.
And, such assertions only conceal the true way.
A word or phrase always demands attention. Continue reading →

Make the Decision to Love and to Live

How often do you experience love? There is no actual research to verify how often this occurs. But, it is probably more than we realize. However, there is an interesting aspect to this question. Let’s consider loving and living relating to active conscious awareness. How we love and live is a decision. This choice is either unconscious or conscious. So, let’s reword the question. How often do you decide to love? How often do you choose to fully live?

decision

Any decision influences our state of being. Once applied, this choice is the focus point of our brain’s output activity. This energy transfers through thoughts and emotions. These impulses directly influence our life experience. Thus, how you experience loving and living is dependent on either a conscious or unconscious act of being (Way of life). Also, unconditional love and absolute life should never be just a mental or emotional experience. Observe love and life from within the flow of presence. Choose conscious awareness as a way of being. Continue reading →

Dance with a Tree and Sing Your Song

Being one with Life is a discover that changes how you live. More and more people are awakening to the simplicity of conscious living. People either realize this simplicity or they don’t. Please understand that active conscious awareness is not necessary to exist. You will continue to live with or without conscious awareness. Nevertheless, the quality of your life experience changes greatly when you consciously live in the flow of life. Also, there is no ready-made guideline or map leading to X marks the spot. The X represents the shift from mind to active consciousness in your life experience. You will deeply know when you are truly awake. Henceforth, you will recognize that life is a dance. And, you are the composer. Everyone composes a life song. But, most people unconsciously write this composition. Therefore, most individuals repeatedly experience drama, confusion, and fear.

dance

Life and universal energy literally dance to the rhythm of our inner universe. There is a vibrating flow within the state of our being. This music is always playing. But, we don’t really listen. We compose a dance through the simply act of being. Everything in our surroundings, include the vibration of life, blend into this rhythm. Our conscious or unconscious energy energizes the manifestation of life and the universe.

Therefore, it is best to lead this universal life song from a conscious state of being. Continue reading →

Oneself Is not Alone nor Afraid nor Forgotten

Aloneness. We reflected on this topic from time to time. Still, there are many people that write me about feeling lonely and being alone. So, let’s take another look at loneliness. It is wise to first determine if you are truly lonely. Or, do you think you are alone only because the mind tells you to be lonely. Firstly, understand that oneself is in reference to one (reflexive form). Philosophically or spiritually we can say that this is the one self.

oneself

Accordingly, let’s start with this question. Are you lonely? Likely, you will immediately react with various answers that supposedly validate your loneliness. So, step back from these thoughts of lonesomeness. Acknowledge that what you think is just the mind in a repetitious cycle. The simple acknowledgement that you are the observer of these thoughts benefit conscious awareness, thus your state of being. But, whether you impersonate the mind and act out its drama as a puppet is your choice. Continue reading →

Feel Bad? You Think It Is Real. But It Is Not

Do you often feel bad about a situation, person or even yourself? Feeling bad is of the mind, nothing more…nothing less. How consciously awake are you? Most likely, you realize that the mind thinks this way and that. However, this does not mean that what the mind thinks is real. Yes, it feels real. But, it’s not. You experience a mind projection. This is the mind jumping to conclusions. Thus, an unconscious person, experiences a mind-induced reaction. Moreover, this thought is temporary. Acknowledge this fact and take a further conscious step to living in a state of non-attachment. Thought activity is nothing more than time-based memory. We can call these anxiety phantoms. Still and foremost, remember that these are temporary. Thoughts and feelings come and go.

feel

Now, and literally now, recognize that you are not your thoughts. Nor will you ever be your thoughts. However, you might try this and still feel bad. Trust the awakening process. Thoughts and feelings will pass. Bad is the same as good. You feel it because you unconsciously choose to experience one or the other. And, yes, you always have a choice. Continue reading →