The word congestion invokes various images in our mind. And, that is exactly the point. The mind blocks out and can literally suffocate the experience of life. So firstly, our practice is to accept the mind’s activities. However, presence is not actually of mind or body. Yes, mind and body flow within presence. But, the objects with this moment are not the moment itself. This realization is a vital stepping stone on the path of conscious awakening.
Mind congestion, on the other hand, causes the nature flow to slow or eventually stop. Specifically, this suggests a blockage caused by thoughts. Let’s use a personal experience to illustrate. I wanted to take a shower. I placed a cloth bath mat on the floor in front of the sink. My wish was to shave before the shower. Continue reading