awareness

196 posts

The Dreams of a Woman

A recent conversation inspired me to write the following poem. It was heartwarming for me to hear the woman speak of her experiences in nature. She discovered the significance of our life experience as a young child. Thus, she lives with a willingness to just be in this moment. Nature is a gateway. And, she returns home, again and again, to her essence through the spaciousness beyond. Thus, she openly lives and she loves without a reason for either. She dreams the dream of life each moment as it carries her along.

dreams

Continue reading →

Think About Thoughts! Why should I?

I don’t want to think about it. You are probably familiar with this statement. However, saying or thinking these words will not stop the mind from thinking. Thoughts constantly bombard any given moment. Thus, thoughts pull an unaware person into a thinking process loop. And, the brain continues to think, regardless of what you do or want. Therefore, let’s use the sentence at the beginning of this paragraph as a gateway to conscious awakening.

think

Thoughts come and go. Consequently, you must not attach yourself to any thought or emotion. Consciously observe your relationship with the mind and thought repetitions. Otherwise, you will think that you are a thought. Awaken to the presence of being. Thus, you remain in a place that is beyond thoughts. Beingness becomes the focus of your observation. The portal to active conscious awareness opens more easily for you when thoughts become insignificant. Instead, you bask in a light of enlightenment that results from your non-attachment to the details of living. Mind conditioning and repetitious behavior patterns fade away as the conscious observer awakens more often in daily situations. Continue reading →

Depression and Mind Repression

The world suffers from a state of global depression. I reflected on depression after a recent email correspondence. There are the medical aspects of depression. A person can experience unhappiness and anxiety due to biological factors that are genetic and chronic. Nevertheless, the majority of people experience self-inflected misery. This behavior irregularity undermines a person’s state of being. The assumption is that situations and people cause us despair and sadness. And, there is a tad of truth to this statement strictly from a practical viewpoint. Thus, most people are likely to believe themselves to be the thoughts in their head. A person will literally lose his or her true identity due to influences of the mind.

depression

Hence, depression results due to unconscious reactions in daily experiences. A disoriented person misinterprets thoughts and emotions as something that defines them. However, another person, a thing, a thought or situation cannot truly express your state of beingness. The expression of life that manifests through you is your responsibility.

Let’s use the following example to illustrate. There is an accident. You experience bodily harm. The ailment or injury is real. There is pain. Are you the pain that is felt in that moment? No, of course not. The pain is strictly of the body. Therefore, whether you have anxiety, frustration or suffer is your choice. Continue reading →

Shut Up and Just Live

Be defiant in your approach to living life in a state of aware presence. Your mind always speaks to you, day and night. However, 99 percent of the mind’s dialog is useless and insignificant to fully living in this moment. Therefore, let your mind know that enough is enough. Tell your mind, straightaway, to shut up so that you can experience living life, firsthand. This exercise might seem silly. Therefore, I suggest that you review everything that you can remember that the mind told you today. Then, ask yourself what is more ridiculous. You telling the mind to shut up and stop interfering with your experience of life. Or, is it sillier to continue listen, believing and reacting to everything the mind tells you?

shut

Please consider these questions deeply and consciously before you disregarding it for nonsense. The exercise is a practice that allows a clear observation of the mind’s activities. Nevertheless, the mind will first continue to insert dominance over you through a train of never-ending thoughts. Thus, the bottom line is for you to recognize that the majority of thoughts are unnecessary. You don’t need these as much as the mind tells you. Therefore, let thoughts come and go. And, on occasion tell your mind to shut up. Continue reading →

Mirror, Mirror on the Wall Who Am I?

The mirror from the story Snow White is well-known to most people. The evil queen wanted recognition as the fairest person of them all. And, this behavior suggests that the queen had gone mad due to what she saw in the mirror. But, the evil queen did not see her true self. Neither, with or without a mirror. Furthermore, what she saw in the mirror was strictly of the mind. These mind interpretations obscured the innate presence, stillness and beauty within the queen. The queen’s dilemma happens to us each day because we look but do not truly see.

mirror

Okay, let’s expand on this topic. What happens when you stand in front of a mirror? What do you see? You probably answer this question with the obvious answer that you see yourself. This is what the mind has taught you to see, think and believe. Nevertheless, I ask that you look beyond what the mind’s interpretation of your reflection. Therefore, look deep within yourself. Likewise, use the reflection of yourself strictly as a passage to the inner self. Now, ask yourself again. What do you see? Realize that there is a depth to your beingness that is not obvious at first glance. Continue reading →

Liar, Liar Pants on Fire

This childhood rhyme is a paraphrase from the 1800 century poem The Liar by William Blake. Lying, as with any experience, releases energy into a universal flowing and vibrating stream. Therefore, to illustrate, lie about something and experience the energy vibration that results from this lie. This is our conversation for today. Only a habitual liar would deny that lying doesn’t cause disharmony in the flow of our mental and bodily output. The realization of the universal energy we share is a fundamental stepping stone in conscious awakening. However, the majority of people still lie to themselves about life, more accurately about how to live life. Thus, people deny themselves the spacious presence within a universal energy flow because of this lie.

liar

What is the lie that people tell themselves? The assumption is that we are an anomaly that is not part of a universal energy flow. This illusion of separation is the lie we tell ourselves and quite literally the universe. On the other hand, and oddly enough, we sense the influence of life within the dimension of our beingness. And yet, we still choose to deny being a part of life. This restricts our potential to influence this vibrational flow and the manifestation of our beingness. Continue reading →

Who Cares about Your Opinion

Everyone has an opinion about something. But why? When it comes down to the nitty-gritty who cares about your opinion or what you think? Of course, other people might consider your viewpoint. But, does it really matter. On a superficial level your thoughts and beliefs seem important and valuable. And, yes, we use opinions every day in our interactions. But who truly cares about your opinion?

opinion

You care about your opinion. That is to say. You, in reference to the mind’s self-created image of this person called you. The mind demands attachment and depends on opinions as a means to validate your existence. After all, the mind bases everything on thoughts, beliefs and opinions. Thus, the ego tells you that you are nothing without your beliefs and judgments. And, you usually belief what the mind tells you. The following list are definitions of an opinion.

– A belief or judgment that rests on grounds insufficient to produce complete certainty.

– A personal view, attitude, or appraisal.

– The formal expression of a professional judgment

– A judgment or estimate of a person or thing with respect to character, merit, etc.

– A favorable estimate; esteem.

As a result, you need opinions if you accept mind labels and explanations as the reason why you live. The world is full of people with individual and collective beliefs and viewpoints. How did you first react when you the title of this article? Did you notice a spontaneous shift in your mind and body? This is because the mind needs beliefs and personal attitudes. There are many reasons why the mind behaves this way. But, a journey of self-discovery relates to conscious awakening and not to the minds needs and wants. Continue reading →

The Air That I Breathe

You are the essence of spring.
Your smile shines like the sun after the rain.
This warmth and beauty highlight the magnificence of life.
Your laughter is a symphony.
Pure and so alive.
Everyone must only deeply listen to understand.
Unfortunately, there are still but a few that become aware.
Your eyes shine brighter than the stars.
Each is heavenly blazing and dancing.
It is as pleasingly as a dream.
Your innocence shines forth with a wisp of wisdom.
You intoxicate all with your presence.
Thus, this reveals the bliss of life.
You are precious… like the air I breathe.

breathe

Look there. A tree blossoms before your eyes. Now breathe deeply and allow the tree to reach out to you. It is inviting you to lead the dance of life. Each limb and leaf are pulsating with universal life energy. Furthermore, your awareness stimulates this energy You decide the manifestation and rhythm of the dance. Life, more accurately, the universe eagerly vibrates to the energy you manifest through the inner universe.

Each person is the manifestation of springtime through the life energy we share. As is true for all experiences. Yes, people forget. And, then there is misunderstanding, frustration, anger and fear. Nevertheless, everything shares a universality through the presence of being. Therefore, let life flow as you continue on a path of inner self-discovery. Consciousness, life and unconditionally living go hand in hand. Continue reading →

A Phrase that Offers Clarity

What is all the hype about enlightenment and spirituality? Everyone wants in on this spectacular feeling. Thus, more and more people search for a way out of a mundane existence. Nevertheless, a thought, person or situation does not miraculously change because of enlightenment. Let’s refer to the following insight from a Zen Buddhism phrase to illustrate.

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

phrase

This phrase is a fundamental stepping stone for anyone on his or her inner journey. Please focus on the act of being, regardless of any detail within this state of beingness. I realize sharing this insight with you is repetitive. Nevertheless, a shift from mind to conscious living is a process that also involves relearning how to observe living life. Equally, how you observe yourself in any given moment offers either conscious clarity or continual mind slavery. Therefore, it is beneficial for us to walk the path of self-discovery with only the essentials in our backpack. Your conscious awakening during the inner journey does not need any extra baggage such as assuming, judging, labeling or searching. Continue reading →

Sensation of Life and Joy of Loving

Life is a beautiful sensation. Nevertheless, we often overlook the joy of breathing and the gentleness seen when a butterfly glides through the air. Must you analyze the two previously mentioned experiences? No. However, you insist on defining and labeling the act of living. But, don’t worry. You are not alone. The majority of people put life, love and the act of living under a microscope. Therefore, let’s focus on life and love during this conversation with the hope of awakening conscious awareness.

sensation

Life, is a frequency of the universe. Thus, let’s ask ourselves if love is equally a component of the universal expansion. Ultimately, love as a sensation of life, is obvious. Consequently, the act of living life introduced consciousness into objects within this realm of isness. Hence, logic suggests that the universe has the potential to experience consciousness. Please don’t misinterpret the role of any object within universal expansion. The universe and objects within the universe are of one beingness. Therefore, everything has the likelihood of awakening to the conscious act of being. Continue reading →