Wellness

Have you every spilled milk or experience some other mishap? This happens to everyone and usually many times every day. Nevertheless, is any experience really that serious?  We can reassuringly answer this question with a no. But, everyone reacts differently. The unconscious or conscious understanding of life influences a person’s behavior patterns. Thus, I am not suggesting that you will not or should not react seriously to any encounter. After all, our experiences are relatively serious but not absolutely. However, I ask that you consciously respond, instead of unconsciously reacting when something happens.

Therefore, our conversation relates to the practice of conscious awareness during daily activities. Firstly, it is accurate to write that people take the details of most experiences too seriously.  It would also be beneficial to accept the actuality of any given situation that the mind labels as serious. Spilled milk is a useful example for our discussion. Let’s consciously observe the aftermath of a glass of milk that spills. Let’s keep it simple. You pour milk. The glass tips and the milk flows unto the kitchen counter and floor. Let’s freeze this image. Ask yourself.  What happens when milk spills? Please focus on the obvious answer because the easiest answer is the most likely answer 😊.

Yes, that’s right. The milk spills. Nothing more and nothing less. Any ifs, buts or whys will not change the fact that the milk has spilled.  Furthermore, you cannot alter what has happened by unconsciously listening to mind feedback. (thoughts, feelings or beliefs) Continue reading →