Wellness

81 posts

This is the Wellness category for www.steveleasock.com that considers topics about body, mind and spirit.

clarity

Clarity Via Conscious Awareness

Living life in impartiality offers true clarity in relation to any thought, emotion, person or situation.  The practice of non-attachment is your walking stick on the path of life.

clarity

This simple realization can change everything. And moreover, it changes how you experience everything. This becomes clearer as you observe situations that usually cause frustration, sadness and confusion. Suddenly, whatever unfolds does not radically influence your conscious beingness. This is the actual enlightenment that you seek. And, it is here and now. Continue reading

Laugh… Everything Is Fine

Are you familiar with the following mottos? Laugh and the world laughs with you. And. Laughter is the best medicine. The mind plagues us with stories of worry, problems and fears. Most of these are thoughts that we should not take too seriously.

laugh

Pause for one moment and be aware. Thoughts abound in our mind each moment. And, each and every thought wants to be in the spotlight. Now focus on any given thought or thoughts. Take a close conscious look at the thought(s). Is this thought or these thoughts really relevant to this moment? Probably not.

Therefore, practice accepting thoughts without attachment or dependency. Thoughts are merely thoughts. Nothing more and nothing less. Thoughts, as well as emotions, are not tangible. Thoughts and feelings cannot hurt you, never. Continue reading

simplify

Simplify Life and Don’t Resist Living

Conscious living offers us a clear perspective regarding our daily activities and understanding of how everything unfolds. Does a feather fight against the wind or define the wind as being its fate? Both are unlikely. Thus, the feather simply experiences the natural flow of the wind. It does this without interpretation or definition. The feather is one with the now of this moment because it allows life to flow through it and the wind to move it. The stillness within nothingness manifests everything. Therefore, simplify and live within this flow.

simplify

Simplify

Simplify and you will surely fly.
Let life be simple and never wonder why.
After all, life has a natural flow
Thereby it carries you along.

The highest plateau is always within reach.
This is more than gliding or carelessly flying.
Now is not the time to wait, don’t ever hesitate.

The mind will often cause you to contemplate.
It tells you to be careful and wants you to debate.
There is so much you must think and do.
Do not listen, do not ponder.
Otherwise, the mind will cause you to wander.
How do you feel? Always observe what you think.
Be afraid, don’t look beyond my thoughts.
This is what the mind whispers.
Nevertheless, simplify and discover that you can fly.
It is possible now without delay.
However, the mind will warn you to stay away.
But, heed not what it says, do not worry…
Continue reading

Box of Thoughts and a Life Beyond

Let’s consider a practical exercise that can eliminate excessive mind chatter. We use terms such as boxed in and living in a box to express anxiety and frustration. Instead, let’s use these expressions as stepping stones to conscious living.

box

A box, of your own making, surrounds you each day. Thoughts and even emotions confine you within the box’s walls. You might think that the exercise I mention implies restricting thoughts and emotions. However, and foremost, you can’t stop the mind from thinking. Therefore, your practice is to do exactly the opposite. Acknowledge deeply that the majority of thoughts and emotions don’t honestly reflect the actuality of this moment.  Additionally, the act of simply being is a priority for consciously living regardless of the content within the mind’s box. Therefore, let’s focus on how to practice thinking in the box. But, experience the isness of life and your beingness outside of the box. Continue reading

self-dissatisfaction

Self-dissatisfaction Is Only About You

Everyone is familiar with how dissatisfaction feels. But, what causes this dissatisfaction? Self-dissatisfaction causes annoying behavior such as frustration, sadness and anxiety. Is there actually a difference between one type of dissatisfaction or the other? Perhaps, the mind attempts to exactly label and define these behavior characteristics. Nevertheless, there is ultimately no differentiation.

self-dissatisfaction

Let’s view self-dissatisfaction has a core imbalance within you. This dissatisfaction smothers like hot underground lava building up pressure before an eruption. This is the outcome of any discontentment that might surface during thoughts, emotions and experiences. Each person, and not external influences, are either the cause or cure for any annoyance. You probably don’t want to consider this as a possible truth. Nevertheless, it all comes down to you and your observation of living life.

A fire of self-dissatisfaction consumes an unaware person. This dilemma is due to a lack of conscious awareness to the universality of being.  Forget religion, beliefs, science and superstitions. There is nothing religious, magical, mystical or scientific about being and the oneness of life. Yes, the mind conjures thousands of possibilities in an attempt to explain your existence and living. Nonetheless, why do you insist on defining or clarifying the act of being? Isn’t it enough to simply be alive? Continue reading

Eating Grapes and Living Life

I invite you to share my breakfast adventure as I discover an additionally stepping stone to conscious living. Grapes are great! I should have a t-shirt printed with this statement 😊. Eating grapes is a daily delight for me, either fresh or as raisins. But, not necessarily as wine 😉. Do you like grapes? You might wish to grab a few grapes to eat as I share an experience this morning from my kitchen. Are you aware that white grapes are easier than red to pick and clean? The red grape stubbornly hangs on the plant stem during picking and also when you clean it.

eating

Imagine, if you will, your eagerness to eat some grapes, perhaps with yogurt, cereal or honey. However, it is best to wash the grapes before eating them. Not a problem. Right? Well, this experience, as with all life experiences, offers us a lesson in conscious living. And, this became evident to me as I washed and removed the grape stems this morning. I choose red grapes today for my eating delight at breakfast. Consequently, as mentioned above, the red grapes held firmly attached to the stems. But, I was eager to eat. Continue reading

Homeward Bound Is not a Journey

You innately know the essence of this moment. And, you instinctively sense the pulsation and flow of living in this moment. But, the mind distracts this state of awareness. Nevertheless, is it accurate to say that you are a conscious being living now. Thus, you are the isness of now. This acknowledgement and acceptance allow conscious awareness to flow. Let’s use an example to illustrate. What is your state of being when you take a bath or swim? You are in water. However, how often are you deeply aware that you are in the water? Presence is the stepping stone that unites you and the water. Furthermore, this is an undeniable state of being in relation to all experiences. This realization allows your homeward journey to unfold naturally.

homeward

Living from a state of isness to this moment releases you from the mind. Accordingly, your partnership with the mind will improve. Thus, you more efficiently use the mind to understand existential experiences. The mind’s domination over your life experience will lessen. Hence, you will focus on conscious awareness and the manifestation of this moment. There is no need for magic, science or religion to be presence and live in the isness of now. It is literally as easy as standing in front of a mirror and to deeply accept your beingness. This is a transcendence experience within the totality of presence. And, this is your true home. Continue reading

sensitivity

Sensitivity and the Experience of Life

Are you a sensitive person? Do others label you as too sensitive? If yes, please stand up and take a bow because sensitivity is not necessarily a bad thing. Furthermore, conscious awareness through sensitivity is possible. Alas, mind details still distract the majority of people. Thus, unconscious living causes chaos in many activities. There are so many wants, demands and details. Therefore, often the mind and body are ill. It is all too much. At least, this is what the mind tells us. Stop the world and let me get off. These are typical reactions to our daily interactions.

sensitivity

Many people are sensitive, often overly sensitive. And, there are distinguishing characteristics among these individuals. Sensitive people often experience depression and mental trauma.  Often these ailments are due to biological and conditional behavior disorders that can escalate if a person is overly sensitive. Hence, over-sensitivity can actually cause the development of a mental disorder in a person that unconsciously lives life. Please understand the significance of the keyword unconsciously in this last statement. Your thoughts, thus your feelings, can sicken the mind and body when you are not actively conscious and equally oversensitive.

Continue reading

monism

Monism Is at the Essence of All Duality

Please, if possible, glance slowly and deliberately at any given object in your immediate surroundings. What do you see? It may be a chair, table, or a picture on the wall. You are essentially a part of anything you observe. Furthermore, each and every object is of one state of being. And, the marvelous mystery of oneness manifests in all shapes and sizes. This is too much for the mind, strictly mentally speaking, to comprehend. Thus, the mind interprets monism as dualism. The mind does this in an attempt to define and categorize.

monism

“There is a thing inherent and natural, which existed before heaven and earth. Motionless and fathomless, it stands alone and never changes; it pervades everywhere and never becomes exhausted. It may be regarded as the Mother of the Universe. I do not know its name. If I am forced to give it a name, I call it Tao, and I name it as supreme.”
– Lao Tzu, Tao Te Ching

Nevertheless, the mind is naturally a part of this mysterious oneness. And, this creates a paradox. Hence, the mind over-compensates the simplicity of monism. Therefore, it is very difficult for a person to disregard thoughts and feelings that invoke separation. The presence of oneness that manifests through all objects is there within each heartbeat and within each breath. This is the nature of beingness and the isness of living. It is a vibrating flow of energy. Continue reading

addictive

Addictive Pain and What NOT to Do

Psychological pain is real and is often addictive. Does this sound strange to you? You experience this type of pain each day and probably don’t realize it. Unconscious mental pain affects everyone and everything. Only the degree or intensity varies from person to person. Unfortunately, most people are not conscious enough to realize the severity of this pain. It happens more often than you may think. Here, we should note that what the mind thinks doesn’t mean it is true. On the other hand, your state of awareness decides how you will experience a situation.

addictive

Thus, what is your relationship with the mind? This is the key question in consciously awakening to a state of deeper presence. Moreover, your observation of the mind determines how you experiences this moment.  Respond to life and living. But, do not react to the mind. There is a difference.

This acknowledgement can be very helpful. This is useful in understanding how you typically react to compulsive mind behavior. Please practice differentiating between two states of being. These two states are either living from mind or living in conscious awareness. Thus, mind reactions are unconscious behavior. And, this increases the addictive pain that accompanies you during daily activities. Continue reading