Wellness

81 posts

This is the Wellness category for www.steveleasock.com that considers topics about body, mind and spirit.

Discover the Depth of Inner Consciousness

The following is an example of conscious awakening that illustrates how the mind dominates our experiences when we are unaware. The mind has countless thoughts and many emotions that can influence how we live. The type of influences vary from irritation to anger, relaxation to hypertension or contentment to severe depression. Thus, thoughts and emotions causes various, often radical reactions in the behavior of an unconscious person. This results due to a lack of aware conscious living. Therefore, and obviously, awareness blossoms when we discover the essence of consciousness as the presence of our being.

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I share with you a dialogue that I had with myself during a particular experience. My self-dialogue might, at first glance, seem abstract and slightly confusion for you. Therefore, I suggest reading the example. Then focus on your own inner beingness and the essence of your presence as you ponder the experience I share. Then, at your convenience, reread the article. The inner conversation I offer you happened as I became aware of the mind’s influence on my behavior. Here is the inner transaction with myself… Continue reading →

Malicious Mental behavior and You

Do many thoughts or situations cause you frustration or anxiety? If yes, why? Ask yourself. What causes the confusion and disappointment? How do you feel in such a moment? Recall any recent situation that disturbed you.

I’ll assist you by offering a situation from my own experiences. I stood in the kitchen to take medication. The medicine consisted of two pills. One pill fell from my hand as I put the cap back on the bottle. I didn’t hear the pill hit the floor. And, I did not hear it fall on the kitchen counter. I thought that it might have fallen on the carpet. Thus, I crawled on my hands and knees searching the floor. I felt frustration. Where had the pill fallen? Nothing on the floor. Then, I rechecked the counter top. Malicious thoughts bounced around my head. Where was the pill. Why can’t I find it? How is this possible?

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I searched everywhere but found nothing. I felt frustration due to the thoughts, confusion and increasing anger. My head told me that I must find the pill. Nevertheless, I was aware enough to accept the situation. Thus, I reached for a cup of tea. I had put the cup of hot tea on a beverage coaster. And, there, next to the cup was the missing pill. It was as if some unseen force was saying that everything is as it should be. The tablet was there next to the tea and all I needed to do was take it. I laughed the moment I saw the pill. There it was all this time, just waiting for me to take it. Continue reading →

A Relative Reality so What Is Real?

Relative reality as a discussion topic can be confusing when the mind uses too much energy thinking about reality. What is real? What is not real? Could and should we consider a relative reality to be fundamental to our existence? We might even suggest that nothing is possible without reality. A third perspective is not to associate these two words with anything, whether we call something real or not. But, this might first seem derogatory to our understanding of reality. Another word commonly used for relative is relativism.

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Relativism is the idea that points of view have no absolute truth or validity. They only have relative, subjective value according to viewpoint and circumstances. (Wikipedia) There are many understandings of relativism. The church; for example, considers any association with this concept to be a denial of absolute truth.

Reality is the state of things as they are, rather than as they may appear or might be imagined. (Wikipedia) Yes, we can accept this statement for practical day to day purposes. However, this definition has no true validity, consciously and spiritually speaking. Is beingness possible as unmanifested and manifested energy? If yes, does the manifested have more reality than the unmanifested? And, vice versa? Or, is everything relative? Continue reading →

Bugs and Insects Everywhere

I observed a bird hopping through the grass searching for something to eat a few days ago. The bird does what we do each day in an evolutionary and fundamental manner. Survival is instinctive… as is true for all animals, plants and people. Thus, a bird eats bugs, worms and basically anything that is digestible. Of course, species evolution differs between birds and humans in various aspects. And yet, the two, as well as all species, are more alike than is apparent at first glance.

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Are you self-conscious? And, if yes, do you think that self-consciousness provides you with advantages? Well, on the contrary, self-consciousness is a psychological side-affect that adversely influences living within unconditional presence. Let’s use the bird to illustrate this idea. Bugs and other insects are everywhere. And, yet, from time to time a bird will attempt to catch something to eat and miss. What does the bird do after it fails to catch a bug? It continues hopping in the grass without any self-contemplation or self-doubt until the next insect appears. On the other hand, what do you often experience when you miss the bus or can’t complete a task? Self-consciousness, overthinking and conditional behavior overwhelm you with confusion, self-doubt and fear. Thus, evolutionary development of cerebral functions such as self-consciousness and classical conditioning inhibit our aware presence.
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Try Your Best or Maybe Not

It is important to understand that achieving all that the universe has to offer us means exactly what it implies. You are not here to determine what is best for yourself and what is not. Although, everyone tells you to try your best. And, the mind assures you that what you want is what you should get. However, this is not exactly true. Yes, many ideas and wishes can and will come true. That’s because these are co-creations that originate in a state of aware presence and not from illusions of the mind.

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We may believe that the fulfillment of certain goals come from hard work, determination, or even luck. But, this also is not completely true. Of course, these endeavors may contribute to the achievement of existence activities. But, they are not actually the deciding factors in fulfillment and inner peace. Continue reading →

Day after day details of our existence distract us from the aware presence of our being.

Details and More Details of Our Existence

It is true that any individual cannot truly change the behavior of another person or the details of a situation. However, it is possible for each person to change his or her perspective in each moment. It is very difficult for the mind to accept any given moment at face value. Nevertheless, conscious enlightenment shines through when a person acknowledges the simply act of being in this moment. Your state of being is as it is and not as the mind tells us.

Life is more than the details of our existence.

The mind tells us stories and details constructed from memory, interpretation and expectation. But, usually nothing is as the mind tells us. Thus, the mind establishes a storybook of our existence. And, the pages of this book compile daily through unawareness to this mind behavior. A person that unconsciously lives carries a heavy burden. We carry personal and collective demands, expectancy and countless insignificant existence specifics that are completely insignificant. But, actually being and accepting our existence within the flow of life is different than what the mind tells us. Do you often feel fatigue, frustration and anxiety? This dooming darkness of calamity results from not consciously observing our relationship and partnership with the mind. Thus, personal and collective baggage fills the minds colossal storybook. Continue reading →

Symbolizing Life Restricts Actually Living Life

It is true that any individual cannot truly change the behavior of a person or the details of a situation. However, it is possible for each person to change his or her perspective in each moment. It is very difficult for the mind to accept what happens in any given moment. The key is to realize that each person determines the outcome of his or her life experience. This unfolds simply through the observe of living. I cannot write or say the following often enough. Your relationship with the mind is capable of changing everything. Not the mind itself, but simply through your aware relationship with it. This determines how you interact with the mind. And, how you observe the mind, yourself and any situation regulates the consequence (flow) of any thought, feeling or manifestation.

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On the other hand, symbolizing details of your experiences, other than for basic practical use, restricts aware presence. Thus, the manifestation of presence flows in parallel with our energy output that is either conscious or unconscious. Likewise, we use symbolization to create illusions of living and loving. Wiktionary.org offers us the following in reference to symbolic representation. Symbolization is the unconscious mental representation of one thing by another. Therefore, use of a symbol is also an attempt to resolve assumptions, questions and interpretations of how we live. Symbolizing structures our life experience so that it is more familiar and recognizable in accordance with a thought or feeling. Continue reading →

You Owe It to Yourself

Have you heard this statement before? Let’s look at the following idioms from a spiritual perspective. Many people insist that someone or something owes them. He or she owes me. Life owes me. Or, even commonly said. The universe owes me. Let’s look closer at this last phrase. What does the universe own you? The majority of the populace expects a reward or a type of payback. But, for what? Furthermore, and Likewise, isn’t it you and I that owes the universe for our existence? Nevertheless, the universe and life don’t expect any reimbursement. Still, the bottom line is that the universe and life owe us nothing.

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However, do you owe yourself? If yes, then what? Acknowledge the beingness of your person. Correspondingly, realize the depth and significance of your essence as a universal being. It is beneficial to know that you don’t need to do anything, other than to be yourself. This suggests not trying to be someone or something different. Consequently, you don’t need to try to do this or that. It is enough to just be. Your isness, without attachments, offer an unbiased acceptance of being, regardless of any temporary details within the act of living. Continue reading →

A Lesson in Conscious Awakening

Conscious awareness anchors you in active presence. And, everything offers you a lesson as you walk the inner path of self-discovery. Thus, the benefits of conscious presence become obvious as you awaken more and more during everyday interactions. Conscious awakening and shifting from thought-based living to conscious living often seems overwhelming, even impossible. However, this only seems difficult until you are able and ready to release yourself from the mind. Please understand, the mind needs you. But, you do not need the mind. That is to say, your conscious beingness is an extension of universal energy without thought or emotion.

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I share two personal examples below as examples of universal energy manifestation resulting from my influence on this flow. You, I and everyone either consciously or unconsciously observe the manifestation of universal energy. Likewise, I assure you that you have constant influence over your life experience. You will know everything differently once you shift to consciously observing your interaction with life. Conscious awakening is a lesson in unconditional living. Therefore, the acknowledgement and active observation of how you live offers you spiritual enlightenment. Continue reading →

The Insignificance of Our Thoughts

Terms such as self, human, or being are actually irrelevant. They ultimately mean nothing. These are only definitions and labels that our creative mind fabricates to categorize what we insist on interpreting. This is part of the evolutionary course of our mental development. We live from the mind. And, this is what we do. This does not mean that it is good, bad, right, or wrong. I am spelling this out with the hope of awakening an awareness in you that is beyond the mind. Acknowledge that there is an insignificance within your mind activities. This does not necessarily mean that we should not do what we do. We are human beings; what we do is part of existing as this person now.

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Nevertheless, have you ever heard the statement: Being in the world but not of it? The Bible and many other writings dating back thousands of years share this wise insight. This is basically saying that we are now human beings in this world. It is okay to accept this form, but we do not need to be only this form with all its behaviors and tendencies. It is possible, through the level of our species’ consciousness, to witness the mind development (dilemma) that we impose onto the true conscious self. Continue reading →