Wellness

81 posts

This is the Wellness category for www.steveleasock.com that considers topics about body, mind and spirit.

Booklet on Conscious Living

My hope and wish are that you are well and experiencing a nice day. I will soon publish a booklet. The book offers guidelines that serve as stepping stones during your awakening to consciousness.

The booklet shares insight that can be useful as a daily reminder for you. Your life experience is changing from mind to consciousness. This book can help you to focus on this awakening process. And, it will surprise you to experience shorter and shorter intervals between moments of awakened consciousness.

Simply said, you can use one booklet paragraph a day as a conscious awakening focus point. Accordingly, you can apply the insight to any given situation when you are actively aware of your state of being. Continue reading →

One Is the Loneliest Number or Is it?

Object consciousness is an expressing of life. Universal consciousness is ultimately the experience of being one. On the other hand, the mind overshadows the evolution of self-consciousness. Thus, mind dominance manipulates and restricts our conscious awareness. This lack of awareness contributes to our conditioned behavior. Furthermore, this development simulates separation and duality. Thus, to illustrate in words, we overlook the totality of being. Pause for a moment and reflect on this insight. Logically and ultimately, there is only presence(being). And, this is universal.

one

But, the mind manipulates our consciousness into playing a game. Likewise, the mind insists it knows the game rules. But what about rules that the mind doesn’t know? Here the mind insures that it will sooner or later tells us what it doesn’t know now. Alas, the weight of mind conditioning is a heavy burden on our personal and collective experiences. Additionally, belief structures have the destructive impact of a runaway locomotive. Detachment from the mind, likewise our awakening to consciousness, can change everything. Then the two, object and universal consciousness, suddenly become one. Continue reading →

Asking for Your Support and Kindness

Recently, I wrote about my wishes to reach out and share with more people on a more personal level. Therefore, after long reflection, I am reaching out to ask for your kindness and support. My wish is to start speaking with groups at schools, libraries, book stories, spiritual retreats, etc. Still, I really have no idea if and how my desire to share more personally with everyone will manifest. Not knowing and letting go is awesome. I simply go with the flow and continue to share the energy of my wish with the universe.

kindness

Well, I exercise letting go and allowing everything to flow. And, it seems that the ebb and flow energy transfer of universal consciousness has offered me a chance to take the next step. Likewise, my desire to continue sharing and serving others through my writings and public speaking might be possible with your help. Continue reading →

Your Existence Is the Gateway to Love

Wouldn’t it be much easier to simply love and live without the reasons why? And no, I am not suggesting the impossible. This is probably the key insight of my latest book and definitely the heartthrob of our existence. It is possible to live in harmony with life and to unconditionally love ourselves and all people and things. It sounds great to write or say this. However, accepting it and allowing it often seems to cause us great difficulty.

existence

Ask yourself these questions. Is the manifestation of love in my existence usually flowing naturally? Or is it manipulated and restricted by the burden of thoughts, emotions, details, and reasons? It will not benefit your experience of love by saying you love someone because of this or that. In the end it comes down to a universal simplicity.

Do you wish to love? How do you desire to live? It may seem that this is an oversimplification of something that has always been a mystery. However, what do you have when you remove the excess baggage associated with love? This is a weight that has accumulated in our attempts to love and be loved by someone. Nevertheless, it was, is, and will always be within our power to change how we observe and experience love and life. The next stepping stone on this journey involves understanding deeply that because has nothing to do with love. Continue reading →

Free Yourself from the Mind and Simply Live

The word free in itself is just a word. The universal knowledge of what this entails is something quite different. The human heart, the mind, and consciousness all sense the truth of this word. Being free is something that only you can experience when you are ready. Serenity is there in each moment. The world of humankind will always demand. However, this is basically a mind-created illusion. The mind tells you that this is how you should see yourself and everything beyond your own form. This can change through a shift in self-perspective. The world will continue to demand if you allow it. This, however, does not mean that you must mentally or physically undertake any action or reaction to stop experiencing this feeling that the world wants something from you.

free

Awakening consciously involves recognizing and releasing the plaguing thoughts that often dominate our daily activities. The mind confuses the simplicity of oneness with the complexity of life-form existence. A simple shift in awareness and observing how you react to thoughts can open up more and more space in each experience. Continue reading →

Oneness Flows Just Let Consciousness Show

There is a flow of conscious life energy vibrating through everything. Every life-form contributes to this energy flow, knowingly or unknowingly. This energy is a flowing stream of oneness. There is a life-being that diverts enormous amounts of localized energy into explaining and defining why it lives and loves. (Do you know which life-form I am writing about? I can give you a hint. Look in the mirror.) We want to know why we live and why we love. This behavior is similar to a dog chasing its own tail because the conditioned mind demands it but consciously knows that it will never catch it.

oneness

Never underestimate how amazing you can be in each moment. You, through human consciousness, stand on the threshold to pure universal consciousness in each moment. Furthermore, you can release the confines of the mind, allowing object consciousness and life consciousness to reunite in a state of pure awareness. You are manifesting content into the vacuum of space, thereby creating everything from nothingness. How do we awaken and become consciously aware of this dimension? Continue reading →

Walking Barefoot on Grass! Oh, What a Feeling

Beyond the realm of the mind is a magical mystery. We interpret and define it through words such as consciousness, oneness, and even love. It is a softness in the air that surrounds everything. This softness is always there, even when we have forgotten. Its softness is like a rose petal after a spring shower. Do you remember the quietness of walking barefoot on Grass?

Grass

We experience tranquility as a spring breeze embraces our body and awakens our soul. The leaf of a tree slowly unfolds; it offers us beauty untold. Close your eyes and release the mind’s hold; there you will find riches sweeter than gold. Continue reading →

Energy, Mind, and Consciousness: It’s Really You

Traits such as empathy, love, and forgiveness in the purest form may be very conducive to awakening universal conscious energy. The, for lack of a better word, problem that we experience derives from corrupted frequencies of these behavioral characteristics. The mind is very dominating, and reactions based solely on conditioning and unconsciousness usually are not pure.

mind

The mind insists that there is separation. This behavior results because of the localized brain/body field of consciousness (object consciousness). Nonetheless, this energy field contributes and can influence the totality which we call universal consciousness. The two frequencies are actually one, but our self-consciousness gives us the ability to experience both the localized field of consciousness and universal consciousness. The mind tells us that these are two dimensions when in actuality they are only one. Continue reading →

Dream and Share It Together as One

This is a poem to hold within your heart, to cherish, and share. It is the experience of life. It is a dream that is real. You will remember when you let go and live beyond the mind. It will become clear when we meet there as one.

dream

Dream

Childhood seems so far away.
The years, it would seem, have been many.
But the dream remains, tattered but never swayed.
A scene composed of orchards, fields of green, lakes and rivers.
Continue reading →

Love Will Show You the Way: Book Publication

You can pre-order the Kindle version (readable in all devices) of my newest book Love Will Show You the Way. The publication date will be June 1, 2020 for paperback and Kindle. The book offers in-depth ideas and insights into how to love and live more consciously. I dive deep into the topics. But, have done my best to offer the material in an interesting and easily readable manner.

Love Will Show You the Way

You will find stepping stones to conscious awakening within the pages. Also, there will be pages that might leave you scratching your head. This is a proper metaphor illustrating how the mind will react to some of the areas offered in the book.

This is part of the process as we awaken and is fine. Remember. You are not your thoughts. Therefore, it is not necessary to attach yourself to them. The book gives you a stepping stone to practice letting go and accepting a conscious state of being. Loving and living in harmony with life is your birthright. Continue reading →